Strengthening the trunk muscles stabilises and keep the spine of S curve

Strengthening the trunk muscles stabilises and keep the spine of S curve is most important things for all people. We recommend that Specially herniated disc or slipped disc patients focus on Strengthening the trunk muscles stabilises and keep the spine of S curve.

You do not need to stand , run and jump....Just lying on the yoga mat and using a special pillow to do exercises. The pillow support neck of curve. 

Neck Exercise is good for migraine, headache, ear ringing, shoulder pain as well.