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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
Posts
Why "Body Misalignment" Is Jeopardizing Your Health
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SBM ISN'T JUST EXERCISE. IT'S A DAILY DISCIPLINE.
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We care for our body today so that we can continue enjoying our life tomorrow.
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How SBM works to transform your brain, neck, and spine
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I haven't had a single episode of spinning vertigo since I started SBM.
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To Fencers Feeling One-Sided Strain! Why I Align My Body and Balance with SBM
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A new wellbeing trend is growing in the UK: learning how to care for your own body.
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That’s when I really understood the value of coming to class: having someone watch me, correct me immediately, and make sure I’m doing everything properly.
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For me, SBM is far more than just a form of exercise.
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