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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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There is a reason why there is no menopause
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Since I started attending SBM classes, I have continuously realised that "the cause of everything is me".
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The reason I started SBM was because the fundamental method of "you have to take care of your own body"
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New !!!! After school SBM Kids Class in London
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Even if you have problems with the S-curve, you can make your spine curve.
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Back pain & neck pain 2 Exercises to Help You Maintain a Healthy Spine
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Condition of your neck (cervical spine)！
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Change your mindset that all problems are self-curing
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