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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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All these symptoms improved in two and a half years
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Pelvic distortion leads to neck distortion
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How long are you waiting? if not now then when?
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One of the causes of migraines is distortion of the cervical spine.
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I was diagnosed with a herniated disc. Can I be cured without surgery if I am careful about my lifestyle?
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Back pain ,Migraines not Going Away? Exercise method that you can spend comfortably every day
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