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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
Posts
2 Easy exercise for Lower Back Pain - Japanese style mindfulness , balance of body
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Thanks to the enzyme paste! All symptom has gone
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Very strong physical sensations from my body
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Remote assessment (SBM Trial Lesson) now available at the Lily & Gold London during the Lockdown
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Self Body Make Workshop 6 hours in Tokyo , Japan
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Increases Intrinsic value of human body
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How many people really want to be free from headaches, stiff shoulders and back pain?
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