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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Now my mother has never had pneumonia for two years!
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Self Body Make is a good form of exercise and Anyone can exercise regardless of age.
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Unfortunately, I got some back pain towards the end of last year due to too much running. Got some exercises to do,
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Here is an exercise you can do while stuck at home due to self isolate
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