a Gift Session for you - Do you know anyone who sits for long hours, gets back pain, stiff shoulders or headaches, or just has those nagging little aches that never quite explain themselves?

I wanted to share something I'm doing — in case it might be useful for someone you know.

Do you know anyone who sits for long hours, gets back pain, stiff shoulders or headaches, or just has those nagging little aches that never quite explain themselves? If so, I'd be really grateful if you'd pass this along to them. It's free and completely no-pressure.

Exercise, massage, stretching — none of them is the problem. So why do physical ailments keep arising? And what do you really need to stay healthy?
You've tried so much — doctors, physio, massage, stretching — yet the discomfort keeps coming back. Sound familiar?


The answer may not lie in the spot that hurts, but in your spine losing its natural S-curve. SBM (Self Body Make) is a self-care method based on restoring the spine's natural S-curve through simple lying-down movements, so you can look after your own body.
I've prepared a Gift Session for you: a one-to-one online session where we look at your back, neck, or shoulder discomfort together, and you experience SBM first-hand.
Please prepare: 3 bath towels and a yoga mat, and wear comfortable clothing you can move easily in.

▶ Choose a time that suits you here: https://lnkd.in/eE-pCa4P