SBM Online Introductory Course for for Beginners People with Back Pain, Headaches, or Shoulder Stiffness

 London School｜January Single-Session Course

SBM Online Introductory Course for for Beginners　

People with Back Pain, Headaches, or Shoulder Stiffness

— Why Stretching or Exercising Without Guidance Often Doesn’t Work —

【Dates (UK Time)】

Friday, January 23 | 20:00 – 21:00

Sunday, January 25 | 09:00 – 10:00

Both sessions cover the same content.

* Online (60 minutes)

Fees】

Lecture only: £60

SBM Pillow　£120

Includes a basic SBM experience during the lecture.

【Course Content】

* Understanding how body misalignment contributes to back pain, headaches, and shoulder stiffness

* Why self-guided stretching or exercise often fails to produce results

* Hands-on SBM experience to feel changes in your body

【What You Will Gain】

* A correct understanding of body misalignment

* Clear guidance on what to do—and what not to do—in your future self-care