A 5-Day Fermented Fasting Journey

A 5-Day Fermented Fasting Journey

“This was the easiest fast I’ve ever done.”

We were very happy to receive this feedback from a client who recently completed a 5-day fermented fasting programme, followed by 5 days of gentle recovery meals—all without pushing themselves or feeling overwhelmed.

In the past, they had experienced headaches during fasting.
This time, however, the process felt surprisingly smooth.

There was a little sleepiness along the way, but overall they shared:

“I feel clear and refreshed—it was a really good reset.
Fasting with fermentation feels completely different.”

Why It Felt Different: SBM (Self Body Make)

One important factor behind this experience is SBM (Self Body Make).

SBM works by aligning the pelvis, the foundation of the body, and creating a structure where the nervous system can flow more freely.

When the body’s internal pathways are open and balanced, the changes that happen during fasting tend to be gentler and more evenly felt throughout the whole body.

No matter how beneficial a method is, if the body’s pathways are blocked, its full effects can’t be accessed.
By preparing the body with SBM first, and then fasting, the reset effect for both body and mind becomes much deeper.

We’ll continue supporting gut health with enzyme paste, while gently nurturing a well-aligned and balanced body.

If you’re interested in SBM fasting,
please feel free to get in touch for more details.