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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from July, 2025
Can’t Fix It at the Gym? Try SBM – Real Body Balance Starts Here
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Today, I turned 57. Thank you so much for the birthday wishes.
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It’s moments like these that remind us just how powerful this method can be.
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"You're noticing a rash? That’s actually a good sign
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Self-Healing vs Being Healed: Why Your Mindset Matters More Than You Think
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Lily and Gold glucosamine works wonderfully inside the body and is an excellent support supplement.
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Herniated Discs Are a Common Injury—Here’s Everything You Need to Know
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Sharing How SBM Can Support Post-Stroke Recovery
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Can SBM Help Stroke Recovery? Yes — And Here’s Why
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That ‘stiff, stick-like spine’ is finally moving
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Struggling with Herniated Disc or Sciatica? Here’s What Helped Me Heal?
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Why Your Sciatica Isn't Getting Better—And What to Do Instead
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SBM Fasting with 6 Hours SBM - Client Testimonials
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SBM Method: A Natural Solution for Sciatica and Numbness
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