'Subtle yet Lifelong Self-Body Care Maintenance'?"

Exercise while lying down for intervertebral disc herniation, lower back pain, and headaches

 

If you want to get healthier, don't exercise while standing

Humans stand and walk on two legs, requiring the S-shaped curve of the spine for mobility.

Is your skeletal structure properly aligned?

SBM exercises while lying down to create the S-shaped curve of the spine.

If you're interested, we can provide further details. You're also welcome to come for an SBM trial experience