Herniated discs can be cured with your own force
Herniated discs can be cured with your own force
Despite this common disease, there is a fact that herniated discs are not known to be undetected.
A herniation jumping out of the back and neck discs are "pulled in natural" with proper care.
And even the severe pain and numbness that you probably have experienced can be erased by themselves
Let's start from correcting your posture
How can I achieve the correct posture?
Improving posture is least taxing when lying down
To be continued in the next session.
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