Herniated discs can be cured with your own force

Despite this common disease, there is a fact that herniated discs are not known to be undetected.

A herniation jumping out of the back and neck discs are "pulled in natural" with proper care.

And even the severe pain and numbness that you probably have experienced can be erased by themselves

Let's start from correcting your posture

How can I achieve the correct posture?

Improving posture is least taxing when lying down

To be continued in the next session.

Please join us !

Self Body Make - London