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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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SBM trial lessons for children at our London school are about to start.
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You can fix your body's distortions yourself
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Improves nerve function that connects the brain and body
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All these symptoms improved in two and a half years
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Pelvic distortion leads to neck distortion
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How long are you waiting? if not now then when?
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