"Herniated Disc? Think Twice Before You Run."

 🏃‍♀️ Do you love running — but have a herniated disc?

Here's something simple but important to understand.

Think of your disc like a cushion between your bones.

When you run, every step sends a jolt through your spine.

In a healthy back — no problem. The cushion absorbs it.

But when that cushion is already damaged or bulging?

That jolt pushes it further out. And that means more pressure on the nerve. More pain. More irritation.

In simple terms:

❌ Running = repeated impact on an already stressed disc 

❌ More impact = more nerve compression 

❌ More compression = more pain

What your spine actually needs:

✅ Gentle, low-impact movement 

✅ Exercises that take pressure off the disc 

✅ Movement that helps your spine find its natural shape again

That's exactly what SBM does. 

No running. No gym. Just simple, precise movements — lying down — that support your spine's natural recovery.

"Two years after starting SBM, I walk freely and am pain-free — without surgery." — Client, LILY & GOLD LONDON

💬 Are you still running with a herniated disc? I'd love to hear your experience below.

Free 30-min consultation available — message me anytime. 

SBM is a self-care exercise programme and is not a substitute for medical advice.

#HerniatedDisc #Running #BackPain #Sciatica #SBM #SpinalSelfCare #London