Do you feel stiffness or limited movement in your neck?

Many people with neck pain or cervical disc issues lose the natural curve in their neck over time.

When this curve disappears, it can lead to problems such as:
• headaches
• shoulder tension
• numbness in the arms or hands
• reduced mobility in the neck

This is a very gentle neck movement that can be done while lying down, allowing the body to relax while the neck moves naturally.

It comes from a Japanese self-care method called SBM (Self Body Make), which focuses on restoring the natural S-curve of the spine.

Sometimes small movements like this can make a big difference in how the body feels.

Do you feel stiffness or limited movement in your neck?