Don't let a herniated disc control your life! Start your journey to recovery today!

Take Control of Your Herniated Disc Pain

Are you suffering from a herniated disc ?

Tired of constant pain and limited mobility ?

Discover the power of self-management!

SBM (Specific Body Movements) for Herniated Disc Relief

• Learn effective exercises tailored for herniated disc recovery

• Reduce pain and improve mobility from the comfort of your home

• Needed – your commitment!

Why Choose Self Body Make?

✓ Avoid unnecessary surgeries

✓ Reduce dependence on pain medication

✓ Empower yourself with knowledge and techniques

SBM Trial Lesson 

2 Essential Moves for Herniated Disc Relief

Don't let a herniated disc control your life.

Start your journey to recovery today!

SBM Detox Workshop

Lily and Gold London

SBM Instructor   Mika