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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
Posts
How to fix a Herniated Disc without surgery?
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Oxford study explores links between personality and the gut microbiome
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why don' t you heals your health symptoms?
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How long does it takes to heal of Herniated disc or less pain by SBM?
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one leg is shorter than other? Pelvic Tilt or Pelvic Torsion
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