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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from September, 2025
National Self-Care Week: A New Approach to Herniated Discs and Back Pain
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National Self-Care Week | 17–23 November 2025
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avoid soft mattresses where your hips sink in—choose a firmer one instead!
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Out of the 24 hours available each day, how much time do you dedicate to safeguarding your health?
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Thanks to SBM, my knees have tightened up!
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Change your body, change your mind. Overcome depression too.
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Why You Don’t Need Acupuncture with SBM At SBM
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Your Body Remembers What Your Mind Tries to Forget
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Back Pain - For Those Who Are Truly Ready to Change – Join the Online
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