Self-Care Week 2024 will take place from 18th to 24th November.

 🇬🇧 Self-Care!

https://www.selfcareforum.org/2024/06/24/self-care-week-2024/

Self-Care Week 2024 will take place from 18th to 24th November.

This campaign encourages individuals and organizations alike to spread awareness of self-care, inspiring people to take proactive steps in managing their well-being—a truly wonderful initiative!

On 18th November, join a live session on X (formerly Twitter) at 12 PM UK time for a special discussion on self-care.

Please feel free to reach out if there are any opportunities for collaboration in London.

Japanese class

Lily and Gold promotes Self Body Make (SBM), a form of self-care focused on nurturing and balancing both body and mind. SBM goes beyond simply alleviating discomfort; the impact of a balanced body on mental well-being is profound.

Among the many forms of self-care, SBM offers a unique approach. For those new to this practice, we recommend joining our foundational online course. In this session, you’ll gain a clear understanding of SBM’s principles, view exercises via Zoom, and receive guidance in real-time to experience SBM firsthand.