SBM Trial Lesson Course (1 month, 3 sessions)

SBM Trial Lesson Course (1 month, 3 sessions)

You can experience the same regular lessons as our regular classroom customers.

The SBM pillow that couldn't be held in the first session

By the third lesson, it changed this much

Faithfully following SBM basics.

We can see from the posture and movements that they're doing SBM exactly as instructed.

Daily SBM

This customer increased their practice time by 1 minute each day, starting from 15 minutes

Hand position when holding the pillow

Angle of the feet

Metronome

SBM before bed is best

Though it seems simple, the attitude of not cutting corners on these points is what changes the body.

Everyone's body and condition are different, so not everyone can get their buttocks on the floor from the start.

It's not painless for everyone either.

Regardless of your condition, don't do it your own way; faithfully follow SBM basics.

This applies not just to beginners, but also to graduated customers and us SBM instructors.

If you deviate from the correct method and go your own way, the effects will differ,

and you might end up in a different world altogether.

We persistently remind our customers because we want them to feel the effects,　especially since they're investing time in SBM.

Just doing it half-heartedly won't bring change.

Customers in the SBM Trial Lesson Course who faithfully continue with SBM basics

Compared to when we first met, their bodies are warmer and have better blood circulation.

Back pain has disappeared, and they feel their body movement improving.

For beginners

Face-to-face SBM Trial Lesson Course (1 month, 3 sessions)

If you tackle it head-on, you'll likely feel small changes.

The continuation of these small changes will shape your future.