Exercises to Relieve Nerve Compression-Related Numbness in the Neck

Exercises to Relieve Nerve Compression-Related Numbness in the Neck

The human head weighs between 5 to 6 kilograms (11-13 pounds). Since the neck supports the head, exercises while standing or sitting show little effect. 

The lying position puts the least strain on the neck.

In this lying position, we:

- Build neck muscles

- Create proper neck curvature

This must be done daily.

Our clients perform these exercises for one hour every day. Improvement comes gradually over six months to a year. Recovery cannot be achieved with just once-weekly practice.