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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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No longer suffered from those somatic symptoms
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LILY&GOLD SELF BODY MAKE INSTRUCTOR MIKA
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Lily and Gold SBM Detox Seminar in London
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Lily and Gold SBM Detox Seminar in London
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Program recommended ー The Art of Japanese Life BBC4
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I have no doubt that the confidence, braveness, and SBM exercise you taught me would bring me happiness wherever I go in the future.
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I wanted to cure my ‘hunchback’ so I decided to start SBM
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SBM detox seminar would be a great motivation to continue SBM!
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