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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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It is not too late, no matter what age you are.
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Workshop! 20 November 2022 SBM detox seminar in London
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“Do not let a chiropractor touch your neck.
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Take responsibility of your own health , never put it in other people’s hands
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Pinched nerves? Have you had numbness ？
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Migraines can only be treated by yourself.
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A herniated disk can press on the nerves in your spine and cause of pain, numbness.
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Physical discomfort was due to a distorted pelvis.
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