📍 A Tibetan Buddhist Lama Experiences SBM!

🧘‍♂️ What is Prostration?
Prostration is the most respectful form of Buddhist prayer, where the hands, knees, and forehead (five points of the body) touch the ground in devotion.

🔄 Prostration vs. SBM Movements
・Prostration → Forward & backward movement
・SBM → Side-to-side movement

💡 Balancing the Body with Both!
By combining prostration and SBM, you can maintain a healthy body! ✨