Chiropractic vs. SBM: Which is Better for a Herniated Disc?

If you’re suffering from a herniated disc, you may be looking for non-surgical ways to relieve pain, reduce numbness, and regain mobility. Chiropractic care and SBM (Self Body Make) are two popular approaches, but which one is more effective?  

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Understanding Chiropractic Care for Herniated Discs  

Chiropractic care focuses on spinal alignment and nerve function. A chiropractor uses manual adjustments to **realign the spine, potentially reducing pressure on the affected nerve.  

Pros of Chiropractic Care:

✔ Quick pain relief – Some people experience immediate relief after an adjustment.  

✔ Hands-on professional care – A trained chiropractor can assess your condition and provide personalized treatment.  

✔ Non-invasive alternative to surgery – Chiropractic care may help you avoid surgery in some cases.  

Cons of Chiropractic Care:

❌ Relief is often temporary – Many patients require continuous adjustments.  

❌ Can be risky for herniated discs – Forceful spinal manipulations may worsen nerve compression.  

❌ Dependency on a practitioner – You must visit a chiropractor regularly for treatment.  

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What is SBM (Self Body Make)?

SBM is a self-care method that helps correct posture, restore the spine’s natural S-curve, and improve body alignment through specific exercises and movements. Unlike chiropractic care, SBM empowers you to heal your body naturally through daily practice.  

Pros of SBM:  

✔ Addresses the root cause – Helps correct posture imbalances that contribute to disc issues.  

✔ Long-term improvement – Strengthens muscles and improves spinal support, leading to lasting relief.  

✔ Empowers self-healing – You can perform SBM exercises at home （Online Course)

✔ Less pressure for herniated discs – Unlike forceful spinal adjustments, SBM uses gentle movements to release pressure on nerves while lying on Yoga mat.

Cons of SBM: 

❌ Requires consistency Daily exercises – Results take time and effort.  

❌ Need guidance at first – Beginners may benefit from an SBM instructor to learn proper techniques.  

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Which One Should You Choose? 

If you’re looking for quick relief, chiropractic adjustments might help, but they often require ongoing treatments.  

If you want long-term recovery and self-sufficiency, SBM is the better option because it corrects posture, strengthens the body, and reduces the risk of recurring issues.  

SBM is not just about pain relief—it’s about transforming your body so that herniated disc symptoms don’t return. 

Take the Next Step

If you’re interested in learning how to heal your herniated disc naturally, consider trying SBM. Start with simple posture corrections and exercises that promote spinal health.  

Would you like to experience SBM for yourself? Join our SBM Online free consultation for Herniated Disc Recovery and take the first step toward a pain-free life!  

📩 Sign up today and start your healing journey!

Free Consultation online 30min