3-Month SBM Online Course" Testimonial ー 10 positive changes

3-Month SBM Online Course" Testimonial

This participant took the course with the motivation to "correct physical/mental imbalances and lose weight."

They wrote very detailed results from their 3 months, which I think will be helpful reference for those currently considering joining. Here is their experience:

With the motivation to "correct physical/mental imbalances and lose weight," I practiced SBM daily without fail and implemented proper sleep habits. The results weren't just killing two birds with one stone - there were over 10 positive changes.

Changes experienced:

- A waistline so attractive I fell in love with it myself (laughs)

- Reduced back fat

- Smaller buttocks, slimmer arms and legs 

- Complete healing of TMJ (jaw joint)

- Good posture without conscious effort

- Knees no longer spread when sitting (previously always sat with legs spread like men)

- Ability to breathe more deeply

- Lost 2 kg of weight

- No more nighttime bathroom trips, can sleep 8-9 hours

- Eyes open bright and alert

- Reduced alcohol consumption from daily to several times per week

- Less attachment to things

Healing reactions:

- Rash (lasted about 3 months)

- Headaches

- Fatigue

- Unable to put weight on right foot upon waking (still continuing)

- Lower back pain during daytime starting from 2nd month

- Nosebleeds (including blood clots)

Last year, I had two torn tendons in my right calf, couldn't walk, and needed crutches. Three months later, I dislocated my right shoulder and couldn't even hold a cup or raise my arm to the steering wheel while driving. Perhaps because of these old injuries, I experienced pain mainly on the right side when doing daily movements. I've heard that pain means nerves are reconnecting, so I'm looking forward to seeing if old injuries will heal.

One day while doing waist exercises, I noticed my brow was furrowed from the intense pain. When I changed my thoughts from "it hurts, it hurts" to "thank you, thank you," my brow naturally relaxed. This made me realize the importance of mindfulness.

Doing these exercises daily feels like having a conversation with my body, and my body seems to be enjoying it. This is probably the first time in my life I've truly connected with my body.

This is such an amazing exercise✨ - there's nothing else like it.

At first, I couldn't even rest on a pillow, but now I can maintain contact for 30 minutes. Having experienced all these changes in just 3 months, I'm amazed at myself.

It's both mysterious and interesting, and I'm so excited about what's to come.

The book mentioned that "only those who try it will understand," and I'm overjoyed to now be experiencing its power.

I feel like I'm returning to my true self.

✨SBM✨ exists because Teacher Yuriko struggled with pain since elementary school and invested significant time and money.

I'm so grateful this was brought into the world - my gratitude is beyond words.

Teacher Yuriko♡Teacher Mika♡Teacher Masayo♡President Kikuchi

Thank you for these three months.

I look forward to your continued guidance going forward.

"3个月SBM在线课程"学习感想分享

这位学员参加课程的动机是"希望矫正身心失衡、减肥"。

她非常详细地记录了3个月的成果。希望这些内容能给正在考虑参加课程的朋友们作为参考。以下是具体内容：

出于"希望矫正身心失衡、减肥"的动机，我每天坚持练习SBM，并且保持良好的睡眠习惯。结果不仅一举两得，更是收获了十多项积极的变化。

发生的变化：

• 腰线变得迷人（连自己都着迷了）（笑）
• 背部赘肉减少
• 臀部变小，手臂和腿都变细了
• 颌关节完全康复
• 不用刻意注意就能保持良好姿势
• 坐着时膝盖不再分开（以前总是像男性一样两腿分开）
• 呼吸变得更深
• 体重减轻2公斤
• 晚上不再起夜，能睡8-9小时
• 早上醒来精神焕发
• 原本每天喝酒现在减少到每周几次
• 不再执着于事物

出现的排异反应：

• 湿疹（持续约3个月）
• 头痛
• 疲劳感
• 早上起床时右脚无法着地（目前仍在持续）
• 从第2个月开始，白天也会腰痛
• 鼻出血（包括血块）

去年我曾经右小腿腱断裂两处，无法行走，需要拄拐。三个月后又遇到右肩脱臼，连杯子都拿不了，开车时右手都抬不到方向盘。可能是因为这些旧伤，每天做运动时右侧特别疼痛。听说有痛感意味着神经在恢复，所以我很期待旧伤能否痊愈。

有一天在做腰部运动时，因为太疼我皱起了眉头。当我意识到这点后，我不再想着"好痛好痛"，而是改成"谢谢你，谢谢你"，眉头就不再紧锁了。这让我意识到正念的重要性。

每天坚持这项运动，感觉像在和身体对话，身体也似乎很开心。这可能是我人生中第一次真正面对自己的身体。

这真是一项神奇的运动✨，绝无仅有。 最开始连枕头都碰不了，现在能坚持30分钟，短短3个月就有了这么多变化，连我自己都感到惊讶。 既神奇又有趣，我对未来充满期待。 正如书中所说"只有亲身经历才能体会"，现在能感受到它的神奇让我非常开心。 感觉自己在慢慢回归本真。

由里子老师从小学时代就与疼痛抗争，投入了大量时间和金钱，才创造出了✨SBM✨。 非常感谢您将这个方法带到这个世界，我的感激之情无以言表。

由里子老师♡美香老师♡雅代老师♡菊池社长 感谢您们这三个月的指导。 今后还请继续关照。