To Those Suffering from Herniated Discs ー致脊椎间盘突出症患者

To Those Suffering from Herniated Discs

Thank you for visiting my blog.

In UK social media support groups for herniated discs and nerve compression, we frequently see messages like these:

"One-year waiting list for specialist referral"

"Don't know how to cope during the long waiting period"

"Are there any alternative treatments?"

To those diagnosed with herniated discs,

To those wondering if surgery is inevitable,

To those feeling helpless when painkillers and nerve block injections aren't working,

To those who can't manage household chores with young children, struggle at work, can't drive, or can barely work at all...

I have seen many such heartfelt cries from people suffering from the pain and numbness of herniated discs.

Before discovering "a certain exercise," I too experienced being unable to walk due to spondylolysis, enduring pain while wearing a back brace.

In the medical field, there are many books about pain and numbness caused by herniated discs and spinal stenosis.

There are books by physicians introducing various treatment methods.

Treatments range from surgery to conservative therapies, medication, exercise, and electrical therapy.

This variety reflects just how many people suffer from back pain.

I am not a medical professional.

In London, I teach Self Body Make (SBM) - an exercise method based on the principle "build your own body" = "heal your own body."

Our first client at the London school suffered from lumbar herniated disc but recovered enough to return to work after about six months.

Ms. Yuriko, the head of our Tokyo school, overcame her own herniated disc through SBM, and it was because I heard her experience that I felt confident in accepting clients.

I myself had difficulty walking due to spondylolysis in my second year of junior high school and was forced to wear a back brace.

I personally know the hardship of being unable to walk.

That's why I have a special connection to back pain and herniated discs. variety reflects just how many people suffer from back pain.

I am not a medical professional.

In London, I teach Self Body Make (SBM) - an exercise method based on the principle "build your own body" = "heal your own body."

Our first client at the London school suffered from lumbar herniated disc but recovered enough to return to work after about six months.

Ms. Yuriko, the head of our Tokyo school, overcame her own herniated disc through SBM, and it was because I heard her experience that I felt confident in accepting clients.

I myself had difficulty walking due to spondylolysis in my second year of junior high school and was forced to wear a back brace.

I personally know the hardship of being unable to walk.

That's why I have a special connection to back pain and herniated discs.

**致脊椎间盘突出症患者**

 

感谢您选择阅我的Blog。

在英国的脊椎间盘突出和神经压迫社交媒体支持群中，我们经常看到这样的留言：

 

"预约专科医生需要等待一年"

"在漫长的等待期间不知如何应对"

"是否有其他治疗方案"

 

致那些被诊断出脊椎间盘突出的人，

致那些在考虑是否无法避免手术的人，

致那些服用止痛药和神经阻滞注射都无效而感到绝望的人，

致那些因为有小孩却无法做家务、工作困难、无法开车，甚至难以工作的人......

 

我看到了许多因脊椎间盘突出带来的疼痛和麻痹而痛苦的人们的心声。

在遇到"某种运动"之前，我自己也曾因腰椎滑脱症而无法行走，不得不戴着护背带忍受疼痛。

 

在医学领域，已经出版了许多关于脊椎间盘突出和脊柱管狭窄症引起的疼痛和麻痹的书籍。

有医生编写的书籍介绍了各种治疗方法。

治疗方式包括手术、保守治疗、药物治疗、运动治疗和电疗等多种方式。

这反映出有很多人正在遭受腰痛的困扰。

 

我不是医疗从业者。

我在伦敦教授自体塑造（SBM）——这是一种基于"自己塑造身体"="自己治愈身体"原则的运动方法。

 

我们伦敦分校的第一位客户就患有腰椎间盘突出，但在大约半年后就康复到能够重返工作岗位。

东京总校的由里子老师自己也曾通过SBM克服了脊椎间盘突出，正是因为听到了她的经历，我才有信心接待客户。

 

我自己在初中二年级时也因腰椎滑脱症而难以行走，不得不过着戴护背带的生活。

我切身体会到无法行走的痛苦。

正因如此，我对腰痛和脊椎间盘突出有着特别的感触。