0th (Trial) Men’s SBM Lesson @ZOOM for Headache, back pain, stiff shoulder , herniated disc , migraine , poor posture
Thank you for attending SBM(Self Body Make ) lesson Basic 1 We’ve got a brand new online Men’s SBM class ready for gentleman . Lily & Gold Class are running for Women or her family only since 2010 in London. 0th (Trial) Men’s SBM Lesson @ZOOM 30 minute x 6 lesson including SBM exercise First Trial £120 special offer ! Speaker Lily & Gold Tokyo SBM principal Yuriko 1 SBM Lesson Basic 1 How to hold SBM pillow and positioning your body 2 SBM Lesson Basic 2 Why do you have Back pain ? How to improve it? 3 SBM Lesson Basic 3 Why do you have shoulder pain ? Headache ? How to improve it? 4 SBM Lesson Basic 4 What is a Cervical Curvature and why is it important? 5 SBM Lesson Basic 5 This is definitely for people with weak knees and hip joint ! 6 SBM Lesson Basic 6 Q&A 内容 0期 メンズSBMレッスン 1 SBMレッスン（基礎1）SBMピローの 持ち方・身体の位置確認 2 SBMレッスン（基礎2） なぜ腰痛になるの？これで改善！ 3 SBMレッスン（基礎3）なぜ肩こり・腰 痛になるの？これで改善！ 4 SBMレッスン（基礎4） 湾曲の重要な理由 5 SBMレッスン（基礎5）膝
