The migraine related neck distortion.

People who suffer from chronic migraines are calling for a new drug to be offered on the NHS in England.

According to BBC news

Migraines affect around 1 in 7 people, according to the National Migraine Centre.

More women get them than men, and they usually start to affect people when they're teenagers

We have a few clients who suffer from chronic migraines and we believe the migraine related neck distortion.

Please see my client voice

I thought I would have migraines for the rest of my life.

My client will recover from chronic migraines without drug.

As for the effect on Parkinson's diseases, it's obviously not a cure, but I think it will be a very good tool to improve my quality of life.

Thank you for sharing your Experience of SBM.






I came to try this exercise to see if it would help counter the effect of Parkinson's diseases which I had for 15 years.

Though it was just a trial where I had 20mins of exercise, the result was very promising. I could see a clear improvement in the overall posture which is  one aspect of the Parkinson's diseases I've been trying to counter. 

The drastic change I could see on the before and after pictures was somewhat shocking.

Since this exercise will develop the muscles which inturn adjust the posture, I imagine the improvement will be more long lasting than other therapies like Chiropractic, osteopathy,  acupuncture ect.
It's more of a exercise than a therapy so if you are not willing to put in some work, it's probably not going to be much help but for those who are ready to face the challenge, it's worth every strenuous moments you may go through. 
As for the effect on Parkinson's diseases, it's obviously not a cure, but I think it will be a very good tool to improve my quality of life.

I have tried other kinds of sports therapy massage and physio in the past but the pain has always returned.

I have suffered from occasional, niggly lower back pain after pregnancy (SPD) and tightness in my neck following two whiplash injuries a few years ago. I have tried other kinds of sports therapy massage and physio in the past but the pain has always returned. I researched other ways to treat this and came upon the Japanese method of SBM which was focussed around spinal and pelvic alignment. I booked in for a trial session for SBM with Mika and opted to learn techniques from her that would allow me, as my discomfort was not a serious condition, to treat myself with the methods Mika taught me. In my trial session, Mika explored my concerns and what I knew about my own body alignment before beginning to explain and demonstrate her techniques. I was particularly impressed by the gentle way Mika walked me through the technique and she managed to explain the method very simply in a way that was easy for me to understand and repeat for myself. Mika explained that SBM is something I could practice daily in order to correct my own pelvic alignment and natural “s” curve of the spine. During the trial session I felt a sense of immediate release and using the techniques and methods Mika has taught me I am experiencing the benefits of doing the self practice on a daily basis. The SBM technique is one I would recommend to anyone who participates in sports or martial arts as I do, musicians, or even people with a desk bound job. Mika also does long term in house treatments for all sorts of more serious ailments. The technique is really helping me adjust my spinal and pelvic posture and bring welcome relief to my lower back and neck pain. Arigato Mika San!

Self Body Make From Tokyo to London: I thought I would have migraines for the rest of m...

Self Body Make From Tokyo to London: I thought I would have migraines for the rest of m...: Thank you for sharing your migraines story. Dear Mika san, Thank you for the lesson today and the MVP award as well. I wasn’t expe...

I thought I would have migraines for the rest of my life.

Thank you for sharing your migraines story.

Dear Mika san,

Thank you for the lesson today and the MVP award as well. I wasn’t expecting it at all so while I was very surprised I felt that it was clear to those around me as well that I have achieved something and I was really glad. Thank you for the great earrings as well.

My migraines, which began 12 years ago when I started raising my kids, were at times so terrible that I had to stay in bed for three days in a row. I was told that my only choice was to control the pain by combining medicine for migraines prescribed by the hospital with market painkillers and I thought I would have migraines for the rest of my life. 

Two years ago I was introduced to Mika during a casual conversation with the hairdresser that I always go to. 

Whole two years has passed since I started doing SBM,I’ve used almost no medicine, and now even if I get a headache it’s so minor that it improves quickly. 

When I first started SBM I felt nauseous when moving my neck and I couldn’t even talk to other people, but after a year passed I no longer had nausea and it seems that there has been significant improvement in my neck movement as well recently. When I was nauseous or when I couldn’t move my neck well I would half give up, thinking “It’s probably just me who can’t get out of this situation,” but miraculously this gradually improved! This was a moment when I really felt the expression “what doesn’t kill us makes us stronger.” Gaining courage from listening to the experiences of and seeing the physical changes in you and those older than myself who were taking lessons with me was a major factor in having been able to carry on. I often think of how much better it would have been to have discovered this exercise at an earlier period. Unfortunately, it seems I have passed on my genes for migraines to my daughter, but I think she’s lucky that she’ll be started on SBM before the migraines get bad like with mine.

Happy New Year 2019

The New Year is here! 

Look ahead, embark on the road to success. 

May you have a great journey to your destination! 

Happy 2019.

Loss of high of disc??

Disc degeneration is a normal part of aging, and usually is not a problem. When disc height is lost, nerve impingement, bone and joint inflammation, and resultant pain can occur.

I will neither deny nor confirm what Dr say but I would say glucosamine have beneficial effect on degenerating discs and cartridge. I  recommended if you feel stiff your body, loss hight of your disc.

£120 for 15 days

Lily and Gold Inc Glucosamine and Self body Make( SBM) exercise would help your health.

About Self Body Make

Self Body Make (SBM) is a phrase invented by Yuriko, a fashion model and the founder of LILY & GOLD TOKYO, school for Self Body Make.

The name speaks for itself- SBM literally means ‘making your own body.’ It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. 

The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances.     

The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from within and outside of one’s body.    

The theory of SBM is profound. The more you exercise, the more you will discover. No matter what your age is, you can evolve your body and mind through SBM.

Find Lily & Gold London online at:

http://lilyandgold-london.com/sbm_en.html