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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Upcoming Self Body Make London Workshop 26th Jan 2020
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Slowly adjusting the spinal position by SBM (Self Body Make from Japan)
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I was spending everyday having difficulty walking.....
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I have tried other kinds of sports therapy massage and physio in the past but the pain has always returned.
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After I had 3 consecutive regular periods, I discovered I was pregnant
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Self Body Make From Tokyo to London: I thought I would have migraines for the rest of m...
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