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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from October, 2024
Exercises to Relieve Nerve Compression-Related Numbness in the Neck
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Self-Care Week 2024 will take place from 18th to 24th November.
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SBM has significant potential in rehabilitation and shows remarkable effectiveness in treating conditions such as lower back pain and migraines.
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SBM Trial Lesson Course (1 month, 3 sessions)
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Would you like to try this wonderful method that could change your life?
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I was diagnosed with a straight neck in my 20s.
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