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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from May, 2024
The spine is made up of 24 bones, but the symptoms that appear depend on the area of distortion.
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I have found that the important points are the spine and the gut flora, so I think the SBM approach is brilliant.
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"My lower back feels completely fine now!!
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Continuously repeat the same movement, overwriting from imbalanced muscle states to return to the original form
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