How to Improve Herniated Disc without Surgery

What causes lower back pain, herniated discs, nerve compression, and neck pain?

It's because you lack the S-curve.

It's because you're compressing the discs.

Since you made it yourself, let's improve it yourself, shall we?

We're looking forward to your SBM experience lesson.

ChatGPT

不需手术即可改善椎间盘突出的方法
引起腰痛、椎间盘突出、神经压迫和颈痛的原因是什么？
这是因为你缺少S形曲线。
这是因为你在压缩椎间盘。
既然是你自己造成的，那么就让我们自己来改善吧？
我们期待您的SBM体验课

London Bus SL10　

Self Body Make - London