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Wishing You a Happy New Year

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SBM every day during the holidays, even if you have to bring your own SBM pillow with you.

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Wishing you a Christmas season full of love

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If you're experiencing lower back pain, take charge of your well-being by engaging in exercises to alleviate it.

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SBM faithfully follows the basics of exercise

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Hip 45min + Neck 45min = 90min each lesson

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Next SBM Detox Seminar on 3 March 2024.

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SBM Detox Seminar in London

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Lily and Gold Enzyme paste ingredients

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Taking care of your body to enjoy your favourite sport.

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🎃 HAPPY HALLOWEEN　🎃

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Join the Self Body Make (SBM) Detox Workshop on 12th Nov 2023 - London

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Mental issues - The cervical spine is particularly important　

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Our product is a well-balanced formula of good-quality glucosamine

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Your pelvis should remain in a neutral position when resting, without leaning forward or backward

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Lifestyle and health

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Tingling in the hands, numbness in the fingers, slow movement of the fingers？

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She keeps her body in good health by continuing the SBM.

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Daily physical and mental care, ongoing for 16 years.

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I want to be able to walk well and go out on my own legs forever.

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I don't have headaches and I don't even feel them

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There are only three ways people can change

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