SBM exercise can ease cervical spondylosis symptoms

Cervical spondylosis is common with age. When symptoms do occurs they typically include headache, back-pain ,  neck-pain, numbness, tiredness, luck of sleep, weakness your arm and finger....

Headache, Neck pain, numbness etc can be helped with Self Body Make exercise and improving your posture.

 bath towel exercise instead of SBM pillow at home

About Self Body Make (SBM) The name speaks for itself- SBM literally means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow.

The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances.

The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from within and outside of one’s body.



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