0th (Trial) Men’s SBM Lesson @ZOOM for Headache, back pain, stiff shoulder , herniated disc , migraine , poor posture

Thank you for attending SBM(Self Body Make )  lesson Basic 1

We’ve got a brand new online Men’s SBM class ready for gentleman . Lily & Gold Class are running for Women or her family only since 2010 in London. 

0th (Trial) Men’s SBM Lesson @ZOOM  
30 minute x 6 lesson including SBM exercise   
First Trial £120 special offer !


1   SBM Lesson Basic 1   How to hold SBM pillow and positioning your body
2   SBM Lesson Basic 2   Why do you have  Back pain ? How to improve it?
3   SBM Lesson Basic 3   Why do you have shoulder pain ? Headache ? How to improve it?
4   SBM Lesson Basic 4   What is a Cervical Curvature and why is it important?
5   SBM Lesson Basic 5   This is definitely for people with weak knees and hip joint !
6   SBM Lesson Basic 6   Q&A

内容  0期 メンズSBMレッスン


1     SBMレッスン(基礎1)SBMピローの持ち方・身体の位置確認

2     SBMレッスン(基礎2)なぜ腰痛になるの?これで改善!

3     SBMレッスン(基礎3)なぜ肩こり・腰痛になるの?これで改善!

4     SBMレッスン(基礎4)湾曲の重要な理由

5     SBMレッスン(基礎5)膝 股関節が弱い人は絶対これ!

6     SBMレッスン(基礎6)質問受けます


This workshop Japanese speaker only, we will plan it for English course 2021 please contact us if you are interested , we will inform you  Thank you.

SBM Lesson Basic 1
How to hold SBM pillow and check positioning of your body.  

Well done everyone. How do you feel about  SBM experience ?  Let do SBM for 3 month together and you will learn about human body and what is Self Body Make and why SBM is worth for your body.

See you next Lesson 2 on 28th Nov 
UK 9:00 am  Germany 10:00  Japan 18:00 

About Self Body Make (SBM) The name speaks for itself- SBM literally means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow.

The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances.

The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from within and outside of one’s body.



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