how to heal cervical spondylosis
FROM NHS
Cervical spondylosis causes neck pain – often in the over 50s. A GP should check more serious cases affecting the spine.
Check if it's cervical spondylosis
Ageing causes wear and tear to muscles and bones – called cervical spondylosis.
Symptoms include:
- neck and shoulder pain or stiffness – that comes and goes
- headaches – often starting at the back of the neck
Cervical spondylosis can be help with exercises and improve your posture.
Self Body Make exercises can be helped your poor posture and make core muscle, balance of body.
SBM only two exercises however, to provide a technique which can propose a more accurate and effective exercise method to achieve an improvement symptoms.
Can Herniated Discs Heal Without Surgery?
Please contact us if you would like try SBM
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