Our regular lesson will start Monday 3rd August and Please book if you would like to try SBM Trial lessons.
SBM Trial private lessonswill have limited capacity for your safety so we recommend you to book in early to reserve your spot. SBM Trial lesson is 60minutes including SBM exercises and body check.
If you've ever suffered from low back pain, shoulder pain, neck pain and headacheyou know all too well how much it can impact your daily life. SBM is simple two kind of exercises and you can do to keep you whole body including back neck healthy and strong.
Class and Trial Lesson
Please contact me if you have any questions. Our regular class is members only.
If you fancy learning a bit more about SBM, you can see the following blog.
Here is an exercise you can do while stuck at home due to self isolate
Lily & Gold Londo…