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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from December, 2024
Hip joint pain, knee pain, and foot pain can all be eliminated by properly aligning the pelvis.
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3-Month SBM Online Course" Testimonial ー 10 positive changes
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To Those Suffering from Herniated Discs ー致脊椎间盘突出症患者
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To avoid compressing the intervertebral discs, it is essential to maintain the natural S-curve of the spine.
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Empower Yourself to Solve Your Own Problems by 2025
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Self- Management for Herniated Disc Recovery Group
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“It’s important to consciously use both sides of your teeth when chewing.”
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2 March 2025 - SBM Detox Workshop - London
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