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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from January, 2024
The SBM lessons are held three times every month.
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If the spine maintains a normal S-shaped curve, the impact received from walking is dispersed throughout the body.
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The curvature of the spine creates beautiful hips, hips and thighs.
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This year, a customer who turns 80 is indeed a Super Ager!
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The SBM that I practice helps build well-balanced muscles, making it suitable for individuals engaged in any sport.
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What makes them shine is their ability to remain true to themselves, brimming with confidence and exuding inner beauty and personality.
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Body misalignment and physical discomfort
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