Coexistence with Nature



It has nearly been six weeks since GOV made an unprecedented address to the nation on March 23.
Since then I go for a walk every morning. I realised again how beautiful nature is, how wonderful woodland is. I feel You can see things you can't see in the woodland. Let's be aware of coexistence with nature.

During Lockdown, I start my SBM(Exercise) at 18:30. This is daily routine whatever happened.
We recommend SBM before you go to bed. Why? Human Bone move while sleeping. 


SBM is kind of meditation as well. Just Do SBM without thinking.Lets listen your body. 


















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