Self Body Make is a good form of exercise and Anyone can exercise regardless of age.


Self Body Make (SBM) is a good form of exercise, because it uses every muscle in of the body.


Anyone can exercise regardless of age at home.

When you are standing or sitting, your muscles support your body
Exercise while lying is the most loose and relax body.

SBM produces well-balanced, supple muscles by exercising while lying down. You don't need to do muscle training if you exercise for health.


 Here is an exercise you can do while stuck at home due to self isolate












Stay safe and healthy ♡



Japanese soul food !
Fermented Enzyme Brown rice mixed Hijiki, 
Dried shiitake mushroom and Carrot
Homemade Barley Miso Soup






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