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Showing posts from April, 2020

Caring of mucous membranes

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The key to maintaining your body and mind healthy lies within your gut flora and mucous membranes 

"Mucous membranes protect the inside parts of your body that are exposed to air, in a similar fashion to how your skin protects your external body. Mucous membranes are rich with mucous glands that secrete mucus to help keep the membranes moist."   

"Dry mucous membranes are a sign of dehydration and can cause various health problems" Ref  VERY WELL HEALTH  See more details of Mucous membranes 
What Mucous Membranes Do in Your Body

Caring of  mucous membrane The care of mucous membranes is part of my daily routine. I take our enzyme paste in the morning and before go to bed. Daily mucosal strengthening leads to prevention of viral infection.Rather than spending anxious days, let's be aware of daily physical care.

Have you ever wondered what’s causing health or mental problems?
Your intestinal bacteria may be the cause of the symptoms.. In fact your intestines are the key o…

Self Body Make is a good form of exercise and Anyone can exercise regardless of age.

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Self Body Make (SBM) is a good form of exercise, because it uses every muscle in of the body.


Anyone can exercise regardless of age at home.

When you are standing or sitting, your muscles support your body
Exercise while lying is the most loose and relax body.

SBM produces well-balanced, supple muscles by exercising while lying down. You don't need to do muscle training if you exercise for health.


 Here is an exercise you can do while stuck at home due to self isolate












Stay safe and healthy ♡


Japanese soul food ! Fermented Enzyme Brown rice mixed Hijiki,  Dried shiitake mushroom and Carrot Homemade Barley Miso Soup





Unfortunately, I got some back pain towards the end of last year due to too much running. Got some exercises to do,

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Thank you for the comment.


Thank you! That's actually something I should try. Unfortunately, I got some back pain towards the end of last year due to too much running. Got some exercises to do, but it's not getting better as quickly as I hope. Would have asked for more exercises if it had not been for this virus...



Here is an exercise you can do while stuck at home due to self isolate


Here is our clients exercises they have been training everyday over one year , some of them over 5 yers.....  Keep well balance of body and build muscle !

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During Lockdown period here in London I do those exercises one hour each. Before the exercise,I take Glucosamine which support my joints and disc.

Stay safe and healthy everyone


Enjoy your day!







SBM Workshop in London
 Lily & Gold Self Body Make Workshop

SBM WORKSHOP in June

SUNDAY 21TH JUNE 2020
10:30AM - 17:00PM

WITH MIKA
LILY & GOLD LONDON

PART1  - INTRODUCE SBM AND BASIC HEALTH AND BODY  2H
PART 2 - SBM EXERCISES  4 H

AT LIGHT C…

Here is an exercise you can do while stuck at home due to self isolate

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DIET POSTSEVEN ( Source ) https://diet.news-postseven.com/43483
Back pain and stiff shoulders can be improved in 5 minutes a day.
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Lily & Gold Tokyo   President Yuriko Sugiura
Here are 2 simple exercises to correct pelvis and neck distortion.
Yuriko explains the method “Self Body Make” (SBM), for restoring a distorted body by herself. Many people gathered and listened to them because they could improve their back pain, stiff shoulders,headaches and other disorders with their own power without using massage or acupuncture.

Back pain that restricted her ability to walk wascompletely.
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Yuriko has been suffering from stiff shoulders and migraines since shewas in elementary school. 

It was difficult to carry her backpack to school, and she needed to take breaks from school because of headaches she had.
When she was in her second year of high school, her backache worsened, and she was sometimes unable to walk.
When Yuriko was 30 years old, she knew that …