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Stop letting herniated disc pain control your life. I'm Mika Kubokawa, LILY&GOLD London founder with 15 years as certified SBM Instructor. I help you heal herniated discs WITHOUT surgery. The SBM method - a Japanese system developed over 20 years - restores your spine's S-curve to address pain's ROOT CAUSE. UK Self Care Champion, Kindle author, Facebook community leader. Ready for lasting change? Your pain-free future starts here.
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