Thank you for the 5-hour SBM detox seminar. Even though it was for a couple of days, I experienced fasting for the first time in my life. What’s more, refraining from smoking and drinking coffee was mind-changing.
I started SBM purely because I wanted to cure my hunchback.
I did the exercise at my own pace but physical changes were happening slowly but surely. And the fact that I was sensing these changes was a signal to the next step.
The theme of the 5-hour event was to “release tension and relax”. And the key onomatopoeia was ‘funya-funya’, the state of loosen up. I wasn’t uttering ‘funya-funya’ during the session, but replaying the phrase in my mind helping to stablise my pace while exercising.
Most importantly, the aim of attending this event was to change my attitude towards binge eating and quitting cigarettes. And it worked wonders.