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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from November, 2020
SBM exercise can ease cervical spondylosis symptoms
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After 10 months of SBM my high-arches have nearly disappeared.
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0th (Trial) Men’s SBM Lesson @ZOOM for Headache, back pain, stiff shoulder , herniated disc , migraine , poor posture
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