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Showing posts from February, 2020

The immune system defends the body against infection.

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Improving immunity is best way to protect my body healthy

I used to got many health issues since 20s

After I met SBM when I was 37, my gut feeling said This is it!
Since then 

I do SBM exercises one hour every evening.




Taking supplements such as  Enzymes paste, Glucosamine, Ca (Ca +Mg + Natto bacteria)
Its simple and I have been doing  past 12 years and my immune system improved a lot and all my symptoms gone. The immune system defends the body against infection. 

I do eat all foods ( I do not like smell of milk lol) and I do not have any diet because my body know and tell me if something not right.  I recommend Human body is amazing and we should make the best way function of the body first.The one cause of poor condition is  Inability of a bodily part or organ to function normally.










SBM Workshop in London

 Lily & Gold Self Body Make Workshop

SBM WORKSHOP in June

SUNDAY 21TH JUNE 2020
10:30AM - 17:00PM

WITH MIKA
LILY & GOLD LONDON

PART1  - INTRODUCE SBM AND BASIC HEALTH AND BODY  2H
PART …

Lily & Gold Self Body Make Workshop

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Lily & Gold Inc would like to share the charm of SBM thought social media now.





SBM WORKSHOP in June

SUNDAY 21TH JUNE 2020
10:30AM - 17:00PM

WITH MIKA
LILY & GOLD LONDON



PART1  - INTRODUCE SBM AND BASIC HEALTH AND BODY  2H
PART 2 - SBM EXERCISES  4 H

AT LIGHT CENTRE MOORGATE

FEE £380

(INCLUDING LILY & GOLD GLUCOSAMINE £120WORTH
 BODY CHECK AND ADVICE  £140 WORTH
AND WATER)

PLUS £120 FOR SPECIAL SBM PILLOW
IF YOU DO NOT ALREADY HAVE ONE



JULY 2019 WORKSHOP

SBM PILLOW





how to heal cervical spondylosis

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FROM NHS 

Cervical spondylosis Cervical spondylosis causes neck pain – often in the over 50s. A GP should check more serious cases affecting the spine. Check if it's cervical spondylosisAgeing causes wear and tear to muscles and bones – called cervical spondylosis.  Symptoms include: neck and shoulder pain or stiffness – that comes and goesheadaches – often starting at the back of the neck
Cervical spondylosis can be help with exercises and improve your posture.

Self Body Make exercises can be helped your poor posture and make core muscle, balance of body.
SBM only two exercises however, to provide a technique which can propose a more accurate and effective exercise method to achieve an improvement symptoms.

 How to fix a Herniated Disc without surgery?

Can Herniated Discs Heal Without Surgery?




Please contact us if you would like try SBM  http://lilyandgold-london.com/index_en.html

How to fix a Herniated Disc without surgery?

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Can Herniated Discs Heal Without Surgery?


Please contact us if you would like try SBM  http://lilyandgold-london.com/index_en.html


Hip Exercise


Neck Exercise