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Lily & Gold Tokyo - SBM Detox Seminar in Tokyo

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Lily and Gold Tokyo SBM Detox Seminar in Tokyo 
Saturday, 9 January 2016  All the seat are booked.


The photo is from this year SBM Detox Seminar in Tokyo.

Are you interested in detox, foods, fasting, exercise?  Lily and Gold Tokyo will be held  SBM Detox Seminar in Tokyo in January.
To effectively conduct Detox based on Self Body Make (SBM) Get some ideas for doing SBM to detox your body and your mind.

About Self Body Make

Self Body Make (SBM) is a phrase invented by Yuriko, a fashion model and the founder of LILY & GOLD TOKYO, school for Self Body Make.
The name speaks for itself- SBM literally means ‘making your own body.’ It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. 
The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances.     
The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from…

I feel music knows no borders !

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I had never played a string instrument before, actually my music, on the contrary I had a poor record in my music study when I was student. I still could not read a music note and I just follow a code of Ukulele.
However,I always look up to someone who can play an instruments because I feel music knows no borders when I am away on a journey. So I wanted to learn some instrument somewhere in my mind.
I did not remember but I accidentally came across a popular video of Jake Shimabukuro playing tenor ukulele, “Ukulele weeps”: Its cool! This is a second reason I would like to play Uke and 



Since I started to practice I was not good student. I decided to aim to join the December 5 Music picnic 2015 Ensemble concert which my tutor organized. I did not feel I would be ready to attend early of October. But it worked out last night! We played at local church.


All’s well that ends well

If you were only allowed to do one exercise to improve your health, what kind of execise would you choose? - Vol1

If you were only allowed to do one exercise to improve your health, what kind of exercise  would you choose? 
If I were only allowed to do one exercise to improve the health of my mind and well balanced body I would choose Self Body Make (SBM).
I started SBM when I was 38 years old. Here is my back grand of my heath condition. Body conditions before starting SBMJunior High School to High SchoolLumbar spondylolisthesis with a temporal walking difficulty and had to wear corset
Diagnosed as straight cervical spine by a chiropractor
Painful menstrual periods and could not get out of bed on heavy
days, Anemia, Meniscal legion of the left knee, Weight gain
20s to 30sMeniscal tear worsened with fluid build-up inside the knee
Headaches, shoulder pains, hip joint pains and pains in the left knee
Sciatica, Constipation, Inflammatory bowel disease with bleeding
Booked for colonoscopy every year, Removal of colorectal polyp
Eradication of Helicobacter pylori
Cervical cytology Level 3 (abnormal cervical cell…