2015年12月8日火曜日

Lily & Gold Tokyo - SBM Detox Seminar in Tokyo


Lily and Gold Tokyo SBM Detox Seminar in Tokyo 

Saturday, 9 January 2016  All the seat are booked.



The photo is from this year SBM Detox Seminar in Tokyo.


Are you interested in detox, foods, fasting, exercise? 
Lily and Gold Tokyo will be held  SBM Detox Seminar in Tokyo in January.

To effectively conduct Detox based on Self Body Make (SBM)
Get some ideas for doing SBM to detox your body and your mind.


About Self Body Make


Self Body Make (SBM) is a phrase invented by Yuriko, a fashion model and the founder of LILY & GOLD TOKYO, school for Self Body Make.

The name speaks for itself- SBM literally means ‘making your own body.’ It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. 

The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances.     

The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from within and outside of one’s body.    

The theory of SBM is profound. The more you exercise, the more you will discover. No matter what your age is, you can evolve your body and mind through SBM.


Find Lily & Gold London online at:






2015年12月7日月曜日

I feel music knows no borders !

I had never played a string instrument before, actually my music, on the contrary I had a poor record in my music study when I was student.
I still could not read a music note and I just follow a code of Ukulele.

However,I always look up to someone who can play an instruments because I feel music knows no borders when I am away on a journey. So I wanted to learn some instrument somewhere in my mind.

I did not remember but I accidentally came across a popular video of
Its cool! This is a second reason I would like to play Uke and 




Since I started to practice I was not good student. I decided to aim to join the December 5 Music picnic 2015 Ensemble concert which my tutor organized. I did not feel I would be ready to attend early of October. But it worked out last night! We played at local church.



All’s well that ends well

2015年12月3日木曜日

If you were only allowed to do one exercise to improve your health, what kind of execise would you choose? - Vol1

If you were only allowed to do one exercise to improve your health, what kind of exercise  would you choose? 


If I were only allowed to do one exercise to improve the health of my mind and well balanced body I would choose Self Body Make (SBM).

I started SBM when I was 38 years old. Here is my back grand of my heath condition.
Body conditions before starting SBM
Junior High School to High School
Lumbar spondylolisthesis with a temporal walking difficulty and had to wear corset
Diagnosed as straight cervical spine by a chiropractor
Painful menstrual periods and could not get out of bed on heavy
days, Anemia, Meniscal legion of the left knee, Weight gain
20s to 30s
Meniscal tear worsened with fluid build-up inside the knee
Headaches, shoulder pains, hip joint pains and pains in the left knee
Sciatica, Constipation, Inflammatory bowel disease with bleeding
Booked for colonoscopy every year, Removal of colorectal polyp
Eradication of Helicobacter pylori
Cervical cytology Level 3 (abnormal cervical cells)
Tendonitis with constant numbness on both wrists
Period pains (I was in agony every time before the menstruation started) , Herpes, Shingles, Cardiac hypertrophy, Hyperthermia
Weight gain
I went from hospital to hospital and I tried from complementary and alternative medicine to the next as well due to those condition.


The story will continue.


complementary and alternative medicine

2015年12月1日火曜日

Voice - Period pain・Back pain・Bloated around the abdomen area as if I had overeaten・Hay fever・Atopic dermatitis・Constantly stiff shoulders


Reasons why I started SBM
I was always looking for an easy exercise. I tried yoga and Pilates but neither of them really seemed to work. Yoga was good for relaxation but I never felt it was enough to reclaim my health. Meanwhile I met Mika. She checked my body and to my astonishment, her diagnoses were spot on. I wanted to aspire for a figure like Mika’s. That was one of the reasons why I chose SBM.
Changes after starting SBM
Exercising on a daily basis was hard at first. My body was stiff and every time I attended classes I had muscle pains. But after a couple of months I was no longer suffering from period pain and back pain. My monthly menstrual cycle was becoming less of an agony.
Symptoms of hay fever have also stopped since starting SBM. I no longer need facial masks to cover my nose during the season.
Not only I was blessed with a baby but also I have toned incredibly, thanks to SBM. Many of my friends have been moaning how they cannot get rid of excessive fat around their stomachs after giving births; on the other hand my current weight is minus 2 to 3 kilos before I was pregnant. My belly is also toned and I look more slender than the time before I got pregnant.
During my pregnancy I experienced neither back pain nor bloating and gained only 5 kilos despite indulging my favourite food to my heart content. I feel lucky and thankful for having such a smooth pregnancy period.
My current status
I am exercising SBM while I take care of my young child. As I am busy attending to childcare, I cannot exercise as much as I would like to. However, I have been managing to do it every single day and for that reason alone, I am in good health. Because I toned rapidly after the childbirth, my dress size has gone down. I must say I am happy with that!
I strongly recommend SBM to people who have been resorting to chiropractic treatment but can’t see the benefits of it, and to those who are on medication for headaches and/or period pains.
  • The official website of Lily and Gold London has been renewed.

    The official website of Lily and Gold London has been renewed. We will continue to disseminate the charm of SBM(Self Body Make) from now o...