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Showing posts from September, 2015

Lily and Gold Tokyo (Head School) 10th Anniversary

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Lily and Gold Tokyo held the 10th Anniversary party  in Tokyo on 12th September.









Sciatica

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The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet.
People feel pain on your back, your hip and your leg.  Self Body Make exercises can help relive sciatic pain from degenerative disc disease.




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