The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet.
People feel pain on your back, your hip and your leg.
Self Body Make exercises can help relive sciatic pain from degenerative disc disease.
For booking a trial lesson and inquiries, please contact us.
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Disc degeneration is a normal part of aging, and usually is not a problem. When disc height is lost , nerve impingement, bone and ...