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Lily & Gold Tokyo - SBM Detox Seminar in Tokyo

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Lily and Gold Tokyo SBM Detox Seminar in Tokyo 
Saturday, 9 January 2016  All the seat are booked.


The photo is from this year SBM Detox Seminar in Tokyo.

Are you interested in detox, foods, fasting, exercise?  Lily and Gold Tokyo will be held  SBM Detox Seminar in Tokyo in January.
To effectively conduct Detox based on Self Body Make (SBM) Get some ideas for doing SBM to detox your body and your mind.

About Self Body Make

Self Body Make (SBM) is a phrase invented by Yuriko, a fashion model and the founder of LILY & GOLD TOKYO, school for Self Body Make.
The name speaks for itself- SBM literally means ‘making your own body.’ It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. 
The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances.     
The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from…

I feel music knows no borders !

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I had never played a string instrument before, actually my music, on the contrary I had a poor record in my music study when I was student. I still could not read a music note and I just follow a code of Ukulele.
However,I always look up to someone who can play an instruments because I feel music knows no borders when I am away on a journey. So I wanted to learn some instrument somewhere in my mind.
I did not remember but I accidentally came across a popular video of Jake Shimabukuro playing tenor ukulele, “Ukulele weeps”: Its cool! This is a second reason I would like to play Uke and 



Since I started to practice I was not good student. I decided to aim to join the December 5 Music picnic 2015 Ensemble concert which my tutor organized. I did not feel I would be ready to attend early of October. But it worked out last night! We played at local church.


All’s well that ends well

If you were only allowed to do one exercise to improve your health, what kind of execise would you choose? - Vol1

If you were only allowed to do one exercise to improve your health, what kind of exercise  would you choose? 
If I were only allowed to do one exercise to improve the health of my mind and well balanced body I would choose Self Body Make (SBM).
I started SBM when I was 38 years old. Here is my back grand of my heath condition. Body conditions before starting SBMJunior High School to High SchoolLumbar spondylolisthesis with a temporal walking difficulty and had to wear corset
Diagnosed as straight cervical spine by a chiropractor
Painful menstrual periods and could not get out of bed on heavy
days, Anemia, Meniscal legion of the left knee, Weight gain
20s to 30sMeniscal tear worsened with fluid build-up inside the knee
Headaches, shoulder pains, hip joint pains and pains in the left knee
Sciatica, Constipation, Inflammatory bowel disease with bleeding
Booked for colonoscopy every year, Removal of colorectal polyp
Eradication of Helicobacter pylori
Cervical cytology Level 3 (abnormal cervical cell…

Customer's voice - A lumbar herniated disc and Ear ringing

A lumbar herniated disc and Ear ringingIt was while I was waiting for my operation day for herniated discs when I came across Self Body Make (SBM). I was desperately browsing the web looking for any information, which might help ease my extreme backache caused by the herniated discs.I noticed some symptoms in my late 20's. One day at work, out of sudden I felt a strong pain on my lower back at work, which enabled me to sit at my desk. It was a temporary pain so I didn't pay much attention. However, the same thing started to happen more frequently and eventually, I had to give up on my work as the numbness on my left leg, despite three-times-a-week osteopath treatments, prevented me from walking. It was so unbelievably painful to do simple things like standing or sitting that I had to limit my time outside and lie flat on the floor most of the time at home. Thinking back, there were a few symptoms appearing a few years prior to the first incident. Ear ringing since the age of s…

Trent Park in North London

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The Trent park became one of my favorites place in London.









We found a small moated isle known locally as Camlet Mort. I feel like I am being drawn into the different world.





Someone else left a candle on the tree and we lighted the candle and stayed there for a while. We haven't finished the candle for next lovers.






Lily and Gold Tokyo (Head School) 10th Anniversary

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Lily and Gold Tokyo held the 10th Anniversary party  in Tokyo on 12th September.









Sciatica

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The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet.
People feel pain on your back, your hip and your leg.  Self Body Make exercises can help relive sciatic pain from degenerative disc disease.




Clients Testimonials http://lilyandgold-london.com/en/voice.html
For booking a trial lesson and inquiries, please contact us.

E-mail: info☆lilyandgold-london.com (Replace☆with @ when sending)

English website of Lily and Gold London is now available.

We are pleased to inform you that English website of Lily and Gold London is now available. 

http://lilyandgold-london.com/en/index.html

For booking a trial lesson and inquiries, please contact us.Thank you!

Clients Testimonials - Graves’s disease

Clients Testimonials - Graves’s disease

SBM pillows!

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SBM pillows has been delivered safely !

Nagasaki day - A floating Lantern ceremony

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Whatever happened in the past, we must all learn from these wrongs and never let it happen again.



Nagasaki day - A floating Lantern ceremony in 2010  @ The Peace Pagoda - Battersea Park.

Self Body Make Trial Lesson for Beginners

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About SBM

Self Body Make is a set of simple, self-curing exercises for your back and neck using a special SBM pillow. 

The exercise will gradually correct the position of pelvis and spine, leading to correction of balance disorders and muscle imbalances.





For booking a trial lesson and inquiries, please contact us.


E-mail: info☆lilyandgold-london.com

Do you know a Self Body Make (SBM) ?

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