tag:blogger.com,1999:blog-3283528465524473012024-03-29T05:25:15.825+00:00 Self Body Make - London No1 Spine Pelvic specialist SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow.
The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.comBlogger274125tag:blogger.com,1999:blog-328352846552447301.post-63665957388745230042024-03-29T05:24:00.001+00:002024-03-29T05:24:25.622+00:00Wishing you a wonderful Easter weekend<p> <span style="-webkit-text-size-adjust: 100%; font-family: Charter, Charter-roboto, Charter-local, Georgia, Times, serif;"><span style="font-size: large;">Wishing you a wonderful Easter weekend🐣</span></span></p><p><span style="font-size: large;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4a98iSLv6VdH41Y0RquEIMlWdQhYvuUam_Jz-pOXV_pHUanrxJh-6seTxOwljxkx_h40ziwJJF-5rOF-ub3R2M3naqQRYgKmYxPGGJFoVXmMUGsqpQDW21Sgi8ERF27EuMYXUFW9W9NK96ILR0_pBKoaHnjgY05WV9Z2m8_Qvg5D1MGY9QjIgriMQpqY/s4032/IMG_0162.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4a98iSLv6VdH41Y0RquEIMlWdQhYvuUam_Jz-pOXV_pHUanrxJh-6seTxOwljxkx_h40ziwJJF-5rOF-ub3R2M3naqQRYgKmYxPGGJFoVXmMUGsqpQDW21Sgi8ERF27EuMYXUFW9W9NK96ILR0_pBKoaHnjgY05WV9Z2m8_Qvg5D1MGY9QjIgriMQpqY/s320/IMG_0162.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">🇬🇧 F&M 🐣🐣🐣</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV323BuiokMfg9jl9g7yzLImFNBV9JRfR-5yDtE7dBCR-9om412o5nbfXJwR-uKm3i2nKnhw6O1tfUAW6EgtPgq8lnWcqzSE5irb3ViTL2NiAg0aKC_Cm2hsTL_R3wX38Mg2mjqyK7N-vvoH9dNScn9R6Az05dsSmLs-DuxdH9Kdmom6spUx5zeTDKtSI/s4032/IMG_0157.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV323BuiokMfg9jl9g7yzLImFNBV9JRfR-5yDtE7dBCR-9om412o5nbfXJwR-uKm3i2nKnhw6O1tfUAW6EgtPgq8lnWcqzSE5irb3ViTL2NiAg0aKC_Cm2hsTL_R3wX38Mg2mjqyK7N-vvoH9dNScn9R6Az05dsSmLs-DuxdH9Kdmom6spUx5zeTDKtSI/s320/IMG_0157.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyG1WXVHdHJ-ibPV2tl0xpR5Kp-uKGpVx4P2T6dplt7V_iFIOVN4yc-QO3ptymr3NexSHUtSU61LRUYqLHQDSEU8apCPYbv2jNf-ao89DJbdI_GYEUiQoI9HfkgTLJfPzTBzBslXyingqLa-9xW12n8MPoi7tDK-CQMVRG-vbhG03YMGOrEvf1i2jbOQ/s4032/IMG_0149.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyG1WXVHdHJ-ibPV2tl0xpR5Kp-uKGpVx4P2T6dplt7V_iFIOVN4yc-QO3ptymr3NexSHUtSU61LRUYqLHQDSEU8apCPYbv2jNf-ao89DJbdI_GYEUiQoI9HfkgTLJfPzTBzBslXyingqLa-9xW12n8MPoi7tDK-CQMVRG-vbhG03YMGOrEvf1i2jbOQ/s320/IMG_0149.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPUtEc0cZbsU_bbdZQY7mz89-Agk0taE6So0zSSVAAox6IjnHyQ_hVIB8I5rxynbtQrL4lPR0OQ79B4MoHllvrP6tWeLzbxxRYZdO_GKXsKrAQ3CzIfOv6A9mwsEmF7-aGWZqqBx4aUg6HnQqcbIeKH6J1xNiCjr-YkIkjjtF9So8jxM1HuLITqa8F5ls/s4032/IMG_0148.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPUtEc0cZbsU_bbdZQY7mz89-Agk0taE6So0zSSVAAox6IjnHyQ_hVIB8I5rxynbtQrL4lPR0OQ79B4MoHllvrP6tWeLzbxxRYZdO_GKXsKrAQ3CzIfOv6A9mwsEmF7-aGWZqqBx4aUg6HnQqcbIeKH6J1xNiCjr-YkIkjjtF9So8jxM1HuLITqa8F5ls/s320/IMG_0148.jpeg" width="240" /></a></div><br /><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0tag:blogger.com,1999:blog-328352846552447301.post-16211774952623344422024-03-28T09:27:00.007+00:002024-03-28T09:27:58.783+00:00My Hobby Fencing<p><span style="font-size: large;">I wish I had known about fencing as a child, I would have loved to do it, it's so much fun!</span></p><p><span style="font-size: large;"><br /></span></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsJoxxwqT5i3PRSK3QJ8sXSt3x3xcOAEIxNqomBTNyFKjZPsR0a0Zw_z3GtXATglmJI1z0W7zh2mMCxBb9yFsx1nihWN5JI2bjep5iGI-DYSevbQ5hjQ_QVEYzRyWIc6RwoyfhE86yYnjgGn4SlSKk8kLfK4emSotH8IaPxdvwnvNxXZLs7Fo9DCqeqk/s856/IMG_9934.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="708" data-original-width="856" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsJoxxwqT5i3PRSK3QJ8sXSt3x3xcOAEIxNqomBTNyFKjZPsR0a0Zw_z3GtXATglmJI1z0W7zh2mMCxBb9yFsx1nihWN5JI2bjep5iGI-DYSevbQ5hjQ_QVEYzRyWIc6RwoyfhE86yYnjgGn4SlSKk8kLfK4emSotH8IaPxdvwnvNxXZLs7Fo9DCqeqk/w400-h331/IMG_9934.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">Foil, which I started at the age of 55 in October 2023 and have been practising weekly since January this year.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfhMQm9prR1jSMNZkK7IDpI6VcfST5CdFlC5eI8yb9uBFcs7qEQcvqPRDNUcnXlHf1ftUH16gCoUUz9TpPS5liwdDIvwt6UCT9BQ7Je6Ktgav6sHeoZyu-UOIns-AH5o1qCFiMui_Ab0N73vEZLw6sF2dikU0fU5VKlMv1RoO3GiEJfPEBNjnJBz6yQ9k/s1803/IMG_9755.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1803" data-original-width="1263" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfhMQm9prR1jSMNZkK7IDpI6VcfST5CdFlC5eI8yb9uBFcs7qEQcvqPRDNUcnXlHf1ftUH16gCoUUz9TpPS5liwdDIvwt6UCT9BQ7Je6Ktgav6sHeoZyu-UOIns-AH5o1qCFiMui_Ab0N73vEZLw6sF2dikU0fU5VKlMv1RoO3GiEJfPEBNjnJBz6yQ9k/w280-h400/IMG_9755.jpeg" width="280" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both;"><span style="font-size: large;">I enjoy it at my own slow pace.</span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">I am happy to enjoy fencing because I am fit with SBM.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">I also take glucosamine before fencing to support my cartilage,</span></div></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyCXdfdgOri6j9OjivPsXwIVdTlwN1l7VZ4wxJ20vePKD_ipengrF19V3yAbeaZTGcrtAPCiBjeYyQWDA5txw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="separator" style="clear: both; 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text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-51305788725331349922024-03-26T16:52:00.001+00:002024-03-26T16:52:05.560+00:00Allergy-prone and pollen allergies are improving!<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1YKlXZyVwnGDg0DRELTRaDRd_hcPO7Tqk1ChzgaMkSfY4GNVJzmOYl5CgG8lk19ofO0cs4HIgfv2BV9fUFsWhgSasny7Y84TOv9BtSzjnBfUWS4LEhpu1CjeE-j4YnlTT68UPuK45BOx-D2udqiiy_SrQ-xo5mRtToghdqLC_oIz1K-9o7ifiMCCEQtQ/s1737/E53E3DD4-C4CB-4FA9-B2F1-E1CF24CC76A0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1737" data-original-width="1620" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1YKlXZyVwnGDg0DRELTRaDRd_hcPO7Tqk1ChzgaMkSfY4GNVJzmOYl5CgG8lk19ofO0cs4HIgfv2BV9fUFsWhgSasny7Y84TOv9BtSzjnBfUWS4LEhpu1CjeE-j4YnlTT68UPuK45BOx-D2udqiiy_SrQ-xo5mRtToghdqLC_oIz1K-9o7ifiMCCEQtQ/w373-h400/E53E3DD4-C4CB-4FA9-B2F1-E1CF24CC76A0.jpeg" width="373" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;">Allergy-prone and pollen allergies are improving!</span></p><div class="separator" style="clear: both;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: large;">Customer who continues with SBM + Enzyme Paste + Detox.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="background-color: white;"><span style="font-size: large;">Let's start improving our constitution from today</span></span></p></div><p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><p></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;">过敏体质和花粉过敏正在改善!</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">继续使用SBM + Enzyme Paste +排毒</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: large;">让我们从今天开始改善我们的体质</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_V7GnUEsRMNL_ZDOz7jx_zKn0cX3fDgfuWGobSzHynuVqz7A4EvNMSR7fylHOUPW-Lg3TkYb5kB0-UJvEEn1bshuR7BfZdCr9COf6uNnQk5gBRDdj4J2h7_QivQHfxb1cWOcm6Ri66m7ZMb0vxcrhoSokOTlacc7sqRhm9WBW0Xessxx3CS65adz4EmE/s1800/544B0EB8-8ED6-4E14-B820-1932C5F6BCD2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_V7GnUEsRMNL_ZDOz7jx_zKn0cX3fDgfuWGobSzHynuVqz7A4EvNMSR7fylHOUPW-Lg3TkYb5kB0-UJvEEn1bshuR7BfZdCr9COf6uNnQk5gBRDdj4J2h7_QivQHfxb1cWOcm6Ri66m7ZMb0vxcrhoSokOTlacc7sqRhm9WBW0Xessxx3CS65adz4EmE/w320-h400/544B0EB8-8ED6-4E14-B820-1932C5F6BCD2.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-62194079187992629352024-03-25T21:56:00.000+00:002024-03-25T21:56:08.123+00:00Improves motion sickness<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWkhc7B88RWgNackuLQhvZ8I3uDFvhOy2MOKDJ-VDfCa3LFBSfsA01zEZ98b117KBQCesGvgpHEjen1nGVkPXCInoJnl1w_GMnEbMJeh_skX0JXWwdR-LRxquL_zeE-45aHugZeTeU62qlKqPa-mcxjX3fw4sOELGSpnMHoKRAs966ZtF9XeK_IsDB6MU/s1487/IMG_9769.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="916" data-original-width="1487" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWkhc7B88RWgNackuLQhvZ8I3uDFvhOy2MOKDJ-VDfCa3LFBSfsA01zEZ98b117KBQCesGvgpHEjen1nGVkPXCInoJnl1w_GMnEbMJeh_skX0JXWwdR-LRxquL_zeE-45aHugZeTeU62qlKqPa-mcxjX3fw4sOELGSpnMHoKRAs966ZtF9XeK_IsDB6MU/w400-h246/IMG_9769.jpeg" width="400" /></a></div><br /><p></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;">For customers who frequently travel abroad,</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">They maintain their well-being with SBM.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Adjusting the alignment of the neck with SBM</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Improves motion sickness.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">There is a relationship between neck misalignment and motion sickness, so if you are suffering from motion sickness,</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Please adjust the alignment of your neck.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">It will be a comfortable journey!</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;">For SBM trial lessons, please contact us.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjflZYk5KfjkYyRo3lQPUByc8KC1UvCfq5MVdOx4Y-A90PcMBGuZYSZRuyZfcPK8lxYbsEtpEnrJYwIdMfKa7Jcz-tRhxP-BaJ6xI_qPwnGKhNGKFDD6XZmA26RnSrbmTP3U2QUXj-4vVDim6c71jiLAP8Qx-F52XdMT42bYmKZvCzgJu7bFR7Vs0OrL4k/s1791/A5413C3A-1F88-4D9C-AF10-0CE8BEA04A0A.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1791" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjflZYk5KfjkYyRo3lQPUByc8KC1UvCfq5MVdOx4Y-A90PcMBGuZYSZRuyZfcPK8lxYbsEtpEnrJYwIdMfKa7Jcz-tRhxP-BaJ6xI_qPwnGKhNGKFDD6XZmA26RnSrbmTP3U2QUXj-4vVDim6c71jiLAP8Qx-F52XdMT42bYmKZvCzgJu7bFR7Vs0OrL4k/w321-h400/A5413C3A-1F88-4D9C-AF10-0CE8BEA04A0A.jpeg" width="321" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;">经常出国旅行的客户们,</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">通过SBM来调理身体。</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">使用SBM调整颈部错位</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">可以改善晕车症状。</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">不知不觉间,</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">曾经困扰您的晕车症状也消失了。</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">颈部错位与晕车症状有关系,所以如果您正在为晕车烦恼,</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">请调整一下颈部错位。</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">这将是一段舒适的旅程!</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;">有关SBM试课的详情,请联系我们。</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsIaroO44tiI4KF3paD4E72g_b9eCajtM3YdFJvI5q0Uj1Q-Q_UUlUEbRNm3tAX83rycbTtvbvyKRy7Poln_XqfzIpG7xMvDEy-dPGiZaJZABZ_2EpwS93iGdt7MxozC-zLtp1S2WiBqROpG8oDfCG1eGpHX-JDYvs_-sUSaHeSTQkLpOviyMIOQA7k4/s2282/F4E9343C-BDB5-49C4-80BD-40AB5706C954.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2282" data-original-width="1284" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsIaroO44tiI4KF3paD4E72g_b9eCajtM3YdFJvI5q0Uj1Q-Q_UUlUEbRNm3tAX83rycbTtvbvyKRy7Poln_XqfzIpG7xMvDEy-dPGiZaJZABZ_2EpwS93iGdt7MxozC-zLtp1S2WiBqROpG8oDfCG1eGpHX-JDYvs_-sUSaHeSTQkLpOviyMIOQA7k4/w360-h640/F4E9343C-BDB5-49C4-80BD-40AB5706C954.jpeg" width="360" /></a></div><br /><p><br /></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-24502537324988371462024-03-06T23:00:00.000+00:002024-03-06T23:00:00.996+00:00 Here are some impressions from the SBM detox seminar <p><span style="font-size: large;"><span style="caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; white-space: pre-wrap;">Here are some impressions from the SBM detox seminar </span></span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;">Mika-san,</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;"><span style="color: #0d0d0d;">Good morning. Thank you very much for your assistance at yesterday's seminar.
It was almost a year since my last participation, but as everyone else attending was familiar, it created a relaxed atmosphere, making the 6 hours fly by. I experienced some lower abdominal pain and diarrhea during the seminar, likely due to the first experience with the concentrated drink, but returned to normal after returning home. </span><span style="color: red;">I slept soundly at night and woke up refreshed in the morning. </span><span style="color: #0d0d0d;">I'm looking forward to seeing what effects will come next.
Once again, thank you for yesterday.</span></span></p><hr style="border-bottom-width: 0px; border-color: var(--tw-prose-hr); border-image: none; border-left-width: 0px; border-right-width: 0px; border-style: solid; box-sizing: border-box; caret-color: rgb(13, 13, 13); color: black; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; height: 0px; margin: 3em 0px; white-space: pre-wrap;" /><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="color: #2b00fe; font-size: large;">Great to hear that you had such a fantastic time during the six hours! Your movements were steady and light throughout, which was wonderful. It seems like the first experience with the concentrated drink really affected your intestines. As the gut bacteria stabilize, the diarrhea should stop. Continuing to strengthen the gut flora would be beneficial. Looking forward to seeing your further changes, A-san!</span></p><hr style="border-bottom-width: 0px; border-color: var(--tw-prose-hr); border-image: none; border-left-width: 0px; border-right-width: 0px; border-style: solid; box-sizing: border-box; caret-color: rgb(13, 13, 13); color: black; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; height: 0px; margin: 3em 0px; white-space: pre-wrap;" /><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;">Having completed everything, thank you very much.
This was my second time attending the advanced pillow and concentrated drink seminar. Immediately, the center of my abdomen started to heat up. Since using this pillow, I can't help but wonder if I'm sweating from my organs and bones? It's not a flowing sweat but a continuous, steady one, which is very comfortable and warms the core of my body.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;"><span style="color: #0d0d0d;">We shared our goals before starting, and perhaps because all the participants were familiar faces, someone declared, "Let's have fun," which set the tone. Nevertheless, </span><span style="color: red;">I think it was the most enjoyable seminar with the most smiles I've experienced so far.</span></span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;"><span style="color: #0d0d0d;">Fasting went smoothly, and after consulting with the teacher, we decided to extend it a bit. The morning after the seminar, I suddenly felt like exercising vigorously, so I did a solid two hours of exercise. It was my first time doing SBM right after exercising vigorously. I was surprised once again by how quickly it took effect and the various reactions that came out, as if I had been doing it for much longer. </span><span style="color: red;">I can't help but be fascinated by SBM, whether I continue or not.</span></span></p><hr style="border-bottom-width: 0px; border-color: var(--tw-prose-hr); border-image: none; border-left-width: 0px; border-right-width: 0px; border-style: solid; box-sizing: border-box; caret-color: rgb(13, 13, 13); color: black; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; height: 0px; margin: 3em 0px; white-space: pre-wrap;" /><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="color: #2b00fe; font-size: large;">Thank you for your kind words about enjoying the seminar the most with the most smiles! Your steady pace and abundance of smiles were impressive, and I felt even more reassured when I saw you smiling and talking to the person next to you, who seemed to be struggling at times. Your body's response is faster now, and I'm learning about the condition of your body, which has been consistently cared for. As we've already put the concentrated drink in, let's extend the fast for three more days, making it a total of eight days. Looking forward to further changes!</span></p><hr style="border-bottom-width: 0px; border-color: var(--tw-prose-hr); border-image: none; border-left-width: 0px; border-right-width: 0px; border-style: solid; box-sizing: border-box; caret-color: rgb(13, 13, 13); color: black; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; height: 0px; margin: 3em 0px; white-space: pre-wrap;" /><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;">During this five-day detox fast, I didn't feel any hunger, and my stomach felt particularly relaxed and comfortable. Although I felt a bit dizzy when I woke up on the first day, it quickly subsided and didn't affect my normal workday. By the second day, I felt very energetic, and my skin appeared smoother, so I feel this detox was more effective than before.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><br /></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">During the six-hour SBM exercise, I felt that my lumbar curvature improved more than before with prolonged exercise. However, I still need to strengthen the swinging intensity of my neck exercises, but regardless, I successfully completed this SBM seminar. Sincere gratitude to Master Mika for her guidance, and thanks to this exercise for bringing me a healthy body.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><br /></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Once again, thank you for your participation.
The next seminar will be held on July 7th.
We will inform you again soon.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;"><br /></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1e2Zca-kRiQPWbEL-Nvg-c8m4QTmx7I6gGSB60jDa_dXL85bujpnJ5TaxsaBp_EkqpVhDibfr1ycm80TG8DiwjcKm_YhR7rT7wdTf3oFnQS9KtOF0RbqD0EIGxGad58yoq-nF5lDlknWJ5WZj5gdVDi6uv73FeekvxdmEgptfy67iXjC7_-GIrxp9dEE/s4032/IMG_9311.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1e2Zca-kRiQPWbEL-Nvg-c8m4QTmx7I6gGSB60jDa_dXL85bujpnJ5TaxsaBp_EkqpVhDibfr1ycm80TG8DiwjcKm_YhR7rT7wdTf3oFnQS9KtOF0RbqD0EIGxGad58yoq-nF5lDlknWJ5WZj5gdVDi6uv73FeekvxdmEgptfy67iXjC7_-GIrxp9dEE/w400-h300/IMG_9311.jpeg" width="400" /></span></a></div><div class="separator" style="clear: both; font-size: 16px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 16px; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; font-size: 16px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK5lOj_IPKOckgKrBwSXTdZ3p1ultpMZoSH0lxYoZ6soLfp3lPVuShhWnfzEV4dDMLZLH-I_i2QJmdQft6lXAy04jQqR3ExmxMdktPjQSqFhTey3viy6xuK6RWPPFIlBzpIPFm2dJ-17MFs6PxjP1i2IeMZzdylhAN2jfFyTQ4p0OSASsUpoSpCzY421o/s4032/IMG_9283.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK5lOj_IPKOckgKrBwSXTdZ3p1ultpMZoSH0lxYoZ6soLfp3lPVuShhWnfzEV4dDMLZLH-I_i2QJmdQft6lXAy04jQqR3ExmxMdktPjQSqFhTey3viy6xuK6RWPPFIlBzpIPFm2dJ-17MFs6PxjP1i2IeMZzdylhAN2jfFyTQ4p0OSASsUpoSpCzY421o/w400-h300/IMG_9283.jpeg" width="400" /></a></div><br /><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-64285846642203533562024-03-06T09:59:00.004+00:002024-03-06T10:02:57.484+00:00SBM Detox Seminar in London <p><span style="font-size: large;"> 🇬🇧London school Mika here!</span></p><p><span style="font-size: large;">15th SBM Detox Seminar held on March 3rd</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcwzRcLF6udkLsO02yIVVrsGwJXXCOEo9nWFqjrCRXaG72qM2GBDdZu0waLkW8BOxlg0Pcr_2Izi6RvQQFSnn8BrctdVgWpnR_ii43pwuOtGzRgmJBPvLXldqHnR86O4YevZmUjPRUyUi-jRje2Tjft-M7oau6orBbdi5KVPpnkWp6B5hoEqL-JYBl8c/s4032/IMG_9321.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYcwzRcLF6udkLsO02yIVVrsGwJXXCOEo9nWFqjrCRXaG72qM2GBDdZu0waLkW8BOxlg0Pcr_2Izi6RvQQFSnn8BrctdVgWpnR_ii43pwuOtGzRgmJBPvLXldqHnR86O4YevZmUjPRUyUi-jRje2Tjft-M7oau6orBbdi5KVPpnkWp6B5hoEqL-JYBl8c/w400-h300/IMG_9321.jpeg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCSvrNZo2p9ZTbgHXqBEY6rble9r76PXuWKPWUjC1mt91O8Q46WfX3NxifH0YIKGPln2V3EFSxnFk9B_pZEieJkVFZ9rxlSHBje9h0CVPy3ATNeuU6X2fbYQp_IiaYXKPi6oUkP4_YXH_5WIPWRRaFqcXbm_6gvRlTK9ruZy5vkfmCoPL9M_cm6HAMpso/s4032/IMG_9340.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCSvrNZo2p9ZTbgHXqBEY6rble9r76PXuWKPWUjC1mt91O8Q46WfX3NxifH0YIKGPln2V3EFSxnFk9B_pZEieJkVFZ9rxlSHBje9h0CVPy3ATNeuU6X2fbYQp_IiaYXKPi6oUkP4_YXH_5WIPWRRaFqcXbm_6gvRlTK9ruZy5vkfmCoPL9M_cm6HAMpso/w400-h300/IMG_9340.jpeg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAG2i7yO_mfGQeUpJ4f_Iac2utj85oAzv2Fu5PfprqdKYOr9GFrT3zQGiY1ubTsa-1aMWA56ZXdsc7roebhS3-efLoObpwNAjWZG4JoGsrXHw6tLOxazP959DRtTWTVt_S7mMkyZOITD-4Bru-lBLdKTS4xDSYf9f7FupSlmKt-hKVVyZmNU3ZqhPvctg/s4032/IMG_9350.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAG2i7yO_mfGQeUpJ4f_Iac2utj85oAzv2Fu5PfprqdKYOr9GFrT3zQGiY1ubTsa-1aMWA56ZXdsc7roebhS3-efLoObpwNAjWZG4JoGsrXHw6tLOxazP959DRtTWTVt_S7mMkyZOITD-4Bru-lBLdKTS4xDSYf9f7FupSlmKt-hKVVyZmNU3ZqhPvctg/w400-h300/IMG_9350.jpeg" width="400" /></a></div><br /><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">SBM 6 hours. Everyone concentrated and did it smoothly!</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Tomorrow on the blog, we'll introduce our customers' thoughts.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Thank you for joining us.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">🇬🇧SBM Detox Seminar</span></p><p><span style="font-size: large;">Next event will be on July 7th ♪</span></p><p><br /></p><p>#lilyandgold </p><p>#sbm</p><p><br /></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-13652456055677940822024-02-26T22:08:00.003+00:002024-02-26T22:26:38.767+00:00lumbar intervertebral hernia <p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;">The intervertebral disc is located between the vertebrae and acts as a cushion to absorb shock while providing mobility to the spine. It constantly bears mechanical loads, and starting from the late teens, the water content of the nucleus pulposus in the center of the intervertebral disc decreases with aging and stress, leading to a reduction in elasticity. When repeated stress is applied in such conditions, the degeneration of the intervertebral disc accelerates.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlGMJqaK9d4w1CAygWn8gWB3JUw73Xm441rXMv9sMsnU1EVuHVqH4dyurToOG9Pc2Mco7kqt0IUps3nTWg4o64NXTc0RTpA4171NfSGkkXYznNL7CLTyo9NlzujuD7uTmI22DHT_4PdErNNUMf3eVRZTGtcXjz3tneomIPNOuT3uu1S1PAQv4wik81dDE/s2048/IMG_8302.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlGMJqaK9d4w1CAygWn8gWB3JUw73Xm441rXMv9sMsnU1EVuHVqH4dyurToOG9Pc2Mco7kqt0IUps3nTWg4o64NXTc0RTpA4171NfSGkkXYznNL7CLTyo9NlzujuD7uTmI22DHT_4PdErNNUMf3eVRZTGtcXjz3tneomIPNOuT3uu1S1PAQv4wik81dDE/w300-h400/IMG_8302.JPG" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Core muscles (such as the abdominal and back muscles) help distribute the stress on the intervertebral disc. If muscle strength is insufficient or there is an imbalance (poor timing of exerting force), the stress on the intervertebral disc may not be effectively dispersed, leading to localized increases in stress and the onset of symptoms. Additionally, a decrease in the flexibility of the muscles around the hip joint can cause excessive movement of the pelvis during leg movements, increasing stress on the lower back.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: large;">Posture in daily life also has a significant impact. Maintaining a slouched posture or working in a bent-over position increases stress on the intervertebral disc</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="background-color: white; white-space: pre-wrap;"><span style="font-size: large;">椎间盘位于椎体和椎体之间,起着在脊柱上具有可动性的同时作为缓冲器吸收冲击的作用。椎间盘始终承受着力学负荷,从十几岁后开始,随着年龄的增长和压力等因素,存在于椎间盘中央的髓核的水分减少,弹性下降。当这种情况反复受到压力时,椎间盘的退变会加速。躯干肌肉(如腹肌和背肌)可以分散椎间盘承受的压力。如果肌肉力量不足或平衡失调(发挥力量的时机不佳),则无法有效地分散,椎间盘承受的压力会局部增加并导致疾病发作。此外,髋关节周围肌肉的柔韧性下降,会导致盆骨在腿部运动时过度移动,增加腰部的压力。日常生活中的姿势也会产生重大影响。保持驼背姿势或在中腰位置工作会增加椎间盘的压力。</span></span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><br /></p></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn2bkRInaVRDdY85__Jq6_-6DojkIgLz4PQfFwbue8fTXFLztJj8Yy73M2_0BQitFLK3RBfri1zB1liCNS1c8rFFGjSNLYrJaOPiK6zLNqD1Wd85XjTgxvnWdaiCoPkYupkAGutZ6YAaxQBJZ5QDszLpygExZEVCQN6NwunuS_sDwajTgfZEjsYfI9g5o/s2048/41ABC145-8571-4398-877F-0F16FF4502C2.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn2bkRInaVRDdY85__Jq6_-6DojkIgLz4PQfFwbue8fTXFLztJj8Yy73M2_0BQitFLK3RBfri1zB1liCNS1c8rFFGjSNLYrJaOPiK6zLNqD1Wd85XjTgxvnWdaiCoPkYupkAGutZ6YAaxQBJZ5QDszLpygExZEVCQN6NwunuS_sDwajTgfZEjsYfI9g5o/s320/41ABC145-8571-4398-877F-0F16FF4502C2.jpeg" width="240" /></a></div><br /><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><br /></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;">To prevent excessive strain on the intervertebral discs, here are some methods:</span></p><ol style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; counter-reset: list-number 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; list-style: none; margin: 1.25em 0px; padding: 0px; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px;"><span style="font-size: large;">Posture improvement: It's important to maintain proper posture to create an S-shaped curve in the spine. Be mindful of maintaining this posture, and take breaks or change positions if you've been in the same posture for a long time.</span></p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px;"><br /></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px;"><span style="font-size: x-large;">To prevent intervertebral disc herniation, it's recommended to perform appropriate stretches and exercises such as the SBM </span></p></li></ol><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2uJNN0_vFOFxLMtgk6wEUCH3eUi1QHPgxrJwBb8irVBf-uPIS8vCnh9zIV4J9Y73ORwz8ca6b05mAdrojAxEfwOe7f-Wtl-6wGrRbcDsi7rt0Pqb8CfCzChjasf1CrW5rkmpAW6YB2INgDkM0KI9lvF0KfWCh3yjtqFzBvjkyx52iANMxnLRAG7-TCiI/s2048/653DB642-1E2D-4623-9654-9E7890AD69EF.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2uJNN0_vFOFxLMtgk6wEUCH3eUi1QHPgxrJwBb8irVBf-uPIS8vCnh9zIV4J9Y73ORwz8ca6b05mAdrojAxEfwOe7f-Wtl-6wGrRbcDsi7rt0Pqb8CfCzChjasf1CrW5rkmpAW6YB2INgDkM0KI9lvF0KfWCh3yjtqFzBvjkyx52iANMxnLRAG7-TCiI/w400-h300/653DB642-1E2D-4623-9654-9E7890AD69EF.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2_rfn-9Tq4MLQPfgCw6wVHKrCaC4yuDRRqsOuPFs52tgkgov6F8u23bE_wb7BnfmPsGKBWRdCa0qHC0cLrBD7u0Pt-MgkjNgKlqAXt53fFuvWsrhN8PX_FGfe2YOwYepEsqU_gNUQ80MPuIuAb1peVwKwxBcfrJ4Sd7UJq7X5B56bZF2smZJZgjG6Zjs/s2048/B7C4EE29-F8FE-4175-87A3-D2776359E1EA.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1499" data-original-width="2048" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2_rfn-9Tq4MLQPfgCw6wVHKrCaC4yuDRRqsOuPFs52tgkgov6F8u23bE_wb7BnfmPsGKBWRdCa0qHC0cLrBD7u0Pt-MgkjNgKlqAXt53fFuvWsrhN8PX_FGfe2YOwYepEsqU_gNUQ80MPuIuAb1peVwKwxBcfrJ4Sd7UJq7X5B56bZF2smZJZgjG6Zjs/w400-h293/B7C4EE29-F8FE-4175-87A3-D2776359E1EA.jpeg" width="400" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p align="left" class="MsoNormal" style="font-family: "Yu Mincho", serif; margin: 0cm;"><span lang="EN-US"><span style="font-size: large;">★Customer Testimonials★ </span></span></p><p align="left" class="MsoNormal" style="font-family: "Yu Mincho", serif; margin: 0cm;"><span lang="EN-US"><span style="font-size: large;"><br /></span></span></p><p align="left" class="MsoNormal" style="font-family: "Yu Mincho", serif; margin: 0cm;"><span lang="EN-US"><span style="font-size: large;"><br /></span></span></p><p align="left" class="MsoNormal" style="font-family: "Yu Mincho", serif; margin: 0cm;"><span lang="EN-US"><span style="font-size: large;">"<span style="color: red;">My hands were numb due to cervical hernia, and I couldn't even hold a knife, often crying</span>. Every day, morning came again... Why am I alive? What am I living for? It's not okay to go before my parents! It's not okay! I lived thinking such thoughts. I was already at my limit, so when I met Yuriko, I think I felt like I should try anything, no matter what. Before getting permission from my husband to attend lessons, I remember reading Yuriko's blog from the very beginning all night long, and it took until 4 oclock in the morning to read it all. <span style="color: red;">And now, my body has completely improved with SBM. Not only did the cervical hernia improve, but also the lumbar intervertebral hernia that the doctor said would eventually make me unable to walk, and all the emotional ups and downs have been improved</span>. It turns out that you can heal your body by yourself. Thank you very much!"<o:p></o:p></span></span></p><p align="left" class="MsoNormal" style="font-family: "Yu Mincho", serif; margin: 0cm;"><span lang="EN-US"><span style="font-size: large;">(50s, Female Tokyo Main School )</span><span style="font-size: small;"><o:p></o:p></span></span></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-60722861678155053442024-02-20T20:40:00.003+00:002024-02-20T20:40:15.141+00:0015th SBM Detox Seminar @ London<p><span style="font-size: large;"> </span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;">15th SBM Detox Seminar @ London</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Date: March 3rd (Sunday) 11:00 - 17:30 (Doors open at 10:30)</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">
Location: Shaolin Temple UK Chan Hall
207A Junction Road, Tufnell Park, London N19 5QA</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Seminar Overview</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;">We will conduct SBM sessions for 6 hours.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">☆ Improving Body Misalignment</span></p><ul style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; list-style: outside; margin: 1.25em 0px; padding: 0px; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: large;">We will work on aligning your body through extended SBM sessions.</span></li></ul><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">☆ Balancing Intestinal Environment</span></p><ul style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; list-style: outside; margin: 1.25em 0px; padding: 0px; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: large;">This seminar will provide a special drink, the pinnacle of immune enhancement, to be consumed during the seminar to balance your intestinal environment.</span></li></ul><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: large;">☆ 6 hours of focusing inward to align your mind.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><pre style="border-radius: 0.375rem; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: "Söhne Mono", Monaco, "Andale Mono", "Ubuntu Mono", monospace !important; line-height: 1.714286; margin-bottom: 0px; margin-top: 0px; overflow-x: auto; padding: 0px;"><div class="dark bg-gray-950 rounded-md" style="--border-heavy: hsla(0,0%,100%,0.2); --border-light: hsla(0,0%,100%,0.1); --border-medium: hsla(0,0%,100%,0.15); --border-xheavy: hsla(0,0%,100%,0.25); --link-hover: #5e83b3; --link: #7ab7ff; --main-surface-primary: var(--gray-800); --main-surface-secondary: var(--gray-700); --main-surface-tertiary: var(--gray-600); --sidebar-surface-primary: var(--gray-900); --sidebar-surface-secondary: var(--gray-800); --sidebar-surface-tertiary: var(--gray-700); --text-primary: var(--gray-100); --text-quaternary: var(--gray-700); --text-secondary: var(--gray-300); --text-tertiary: var(--gray-500); --tw-bg-opacity: 1; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: rgba(13,13,13,var(--tw-bg-opacity)); border-radius: 0.375rem; border: 0px solid rgb(227, 227, 227); box-sizing: border-box;"></div></pre><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Glucosamine will be available for consumption during the seminar, so please bring your own.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">While the weather is warming up this week, please bring an extra towel or shawl for temperature regulation.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">We're looking forward to seeing everyone.
Please travel safely.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: large;">Lily & Gold London
Mika</span></p><p><span style="font-size: large;">第15回SBM Detox Seminar@伦敦</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">日期:3月3日(星期日)11:00 - 17:30 (可于上午10:30入场)</span></p><p><span style="font-size: large;">地点:Shaolin Temple UK Chan Hall</span></p><p><span style="font-size: large;">207A Junction Road, Tufnell Park, London N19 5QA</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">SBM持续6小时。</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">☆ 改善身体歪斜</span></p><p><span style="font-size: large;"> - 通过长时间的SBM来整理身体。</span></p><p><span style="font-size: large;">☆ 调整肠道环境</span></p><p><span style="font-size: large;"> - 本次研讨会特别提供顶尖的免疫增强饮品,供您在研讨会期间享用,调整肠道环境。</span></p><p><span style="font-size: large;">☆ 在6小时内集中精神,调整心态。</span></p><p><span style="font-size: large;">如计划通过Enzyme paste进行半断食,或需要Enzyme Paste的人,请联系我。</span></p><p><span style="font-size: large;">由于氨基葡萄糖可在讲座会期间饮用,请各位自备。</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">本周天气变暖,请自备一条毛巾或披肩,以便调节温度。</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">非常期待与各位见面。</span></p><p><span style="font-size: large;">Lily & Gold London</span></p><p><span style="font-size: large;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRB93_LNxnbYLqDCTbOcXLLQgiZibkTDRzfuIeLbPbDDVzqhCBsSryqY95yfqdIqqF_1y23WUkmo2ng-ZV4njCk0Lt4IpfdTbEOzAIq8mYn64u-h_8ApEq0KB7dVZyPwQxh2hWrRlYuuorb8kdQbykGHKoEm5RvTgNo54HNgXbMVL06Nf0yy5sbckx2-8/s3508/design_1221_fix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3508" data-original-width="2480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRB93_LNxnbYLqDCTbOcXLLQgiZibkTDRzfuIeLbPbDDVzqhCBsSryqY95yfqdIqqF_1y23WUkmo2ng-ZV4njCk0Lt4IpfdTbEOzAIq8mYn64u-h_8ApEq0KB7dVZyPwQxh2hWrRlYuuorb8kdQbykGHKoEm5RvTgNo54HNgXbMVL06Nf0yy5sbckx2-8/w453-h640/design_1221_fix.jpg" width="453" /></a></div><br /><span style="font-size: large;"><br /></span><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586229.393862638031852 -35.283836199999989 73.620572961968151 35.028663799999983tag:blogger.com,1999:blog-328352846552447301.post-21511478672484426662024-02-19T19:42:00.003+00:002024-02-19T19:43:21.570+00:00How to Improve Herniated Disc without Surgery<p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;">How to Improve Herniated Disc without Surgery</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">What causes lower back pain, herniated discs, nerve compression, and neck pain?</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">It's because you lack the S-curve.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">It's because you're compressing the discs.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Since you made it yourself, let's improve it yourself, shall we?</span></p><p><span style="font-size: large;"><span face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="caret-color: rgb(13, 13, 13); color: #0d0d0d; white-space: pre-wrap;">We're looking forward to your SBM experience lesson.</span> </span></p><p><br /></p><p><br /></p><div class="flex-shrink-0 flex flex-col relative items-end" style="align-items: flex-end; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; display: flex; flex-direction: column; flex-shrink: 0; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; position: relative;"><div style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box;"><div class="pt-0.5" style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; padding-top: 0.125rem;"><div class="gizmo-shadow-stroke flex h-6 w-6 items-center justify-center overflow-hidden rounded-full" style="align-items: center; border-radius: 9999px; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; display: flex; height: 1.5rem; justify-content: center; overflow: hidden; position: relative; width: 1.5rem;"><div class="relative p-1 rounded-sm h-9 w-9 text-white flex items-center justify-center" style="align-items: center; background-color: #19c37d; border-radius: 0.125rem; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: rgba(255,255,255,var(--tw-text-opacity)); display: flex; height: 24px; justify-content: center; padding: 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4.88379 22.937 4.94215 22.8668 4.98473L14.9024 9.58517C14.7025 9.69878 14.5366 9.86356 14.4215 10.0626C14.3065 10.2616 14.2466 10.4877 14.2479 10.7175L14.2424 21.9419ZM16.071 17.9991L20.4018 15.4978L24.7325 17.9975V22.9985L20.4018 25.4983L16.071 22.9985V17.9991Z" fill="currentColor"></path></div></div></div></div></div><div class="relative flex w-full flex-col agent-turn" style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; position: relative; width: 692px;"><div class="flex-col gap-1 md:gap-3" style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; column-gap: 0.75rem; flex-direction: column; row-gap: 0.75rem;"><div class="flex flex-grow flex-col max-w-full" style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; display: flex; flex-direction: column; flex-grow: 1; max-width: 100%;"><div class="min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&]:mt-5 overflow-x-auto" data-message-author-role="assistant" data-message-id="3d561d3e-2050-424a-8833-3bec84ea3bc1" style="align-items: flex-start; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; column-gap: 0.75rem; display: flex; flex-direction: column; min-height: 20px; overflow-wrap: break-word; overflow-x: auto; row-gap: 0.75rem; white-space: pre-wrap;"><div class="markdown prose w-full break-words dark:prose-invert light" style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; line-height: 1.75; max-width: none; overflow-wrap: break-word; width: 692px;"><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 0px 0px 1.25em;"><span style="font-size: large;">不需手术即可改善椎间盘突出的方法</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 1.25em 0px;"><span style="font-size: large;">引起腰痛、椎间盘突出、神经压迫和颈痛的原因是什么?</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 1.25em 0px;"><span style="font-size: large;">这是因为你缺少S形曲线。</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 1.25em 0px;"><span style="font-size: large;">这是因为你在压缩椎间盘。</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 1.25em 0px;"><span style="font-size: large;">既然是你自己造成的,那么就让我们自己来改善吧?</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; margin: 1.25em 0px 0px;"><span style="font-size: large;">我们期待您的SBM体验课</span></p></div></div></div></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnUqgB6V2ZmJ5LbhXsA2um8o-D99f59ld3OUyc95iqeyqgVvreRhy7xkuvXA4gOreGyZUzzrPtviTPCi7w2M8SEe_PkS9F9M0RR_0fnAeR-iIqTyrvSEvibM5SnmCS4kxcvZcBRqem6wdioFYAkJz2-T7uCrtvB6lM2q7U4Z_Bo4wlwzg492707NLm9mw/s4032/IMG_8954.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnUqgB6V2ZmJ5LbhXsA2um8o-D99f59ld3OUyc95iqeyqgVvreRhy7xkuvXA4gOreGyZUzzrPtviTPCi7w2M8SEe_PkS9F9M0RR_0fnAeR-iIqTyrvSEvibM5SnmCS4kxcvZcBRqem6wdioFYAkJz2-T7uCrtvB6lM2q7U4Z_Bo4wlwzg492707NLm9mw/w400-h300/IMG_8954.jpeg" width="400" /></a></div><p style="text-align: center;">London Bus SL10 </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrCFnhjjnf5O5gylj2veF5iEUu24Pms_0Voa1C53JDVSEzBvZ0MD-aawMt30vS4UWLIqbLxXsFvwAYRezcY8-6nlRt4a_LjCKVknC8Zl8NFWdGnqNVR6wd9QARCn1lx4fdcCQ4_rinC1BGgDjn-rK6pb2j0AC2_Ny39OwjsFqbi08NKUJTKsV5g6b58Pg/s1791/646BEA5F-E0F6-4E6E-BCED-FEDE5A42EE09.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1791" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrCFnhjjnf5O5gylj2veF5iEUu24Pms_0Voa1C53JDVSEzBvZ0MD-aawMt30vS4UWLIqbLxXsFvwAYRezcY8-6nlRt4a_LjCKVknC8Zl8NFWdGnqNVR6wd9QARCn1lx4fdcCQ4_rinC1BGgDjn-rK6pb2j0AC2_Ny39OwjsFqbi08NKUJTKsV5g6b58Pg/w321-h400/646BEA5F-E0F6-4E6E-BCED-FEDE5A42EE09.jpeg" width="321" /></a></div><br /><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586236.198893130628619 -17.7057112 66.81554246937138 17.4505388tag:blogger.com,1999:blog-328352846552447301.post-66849884079448329042024-02-15T20:51:00.002+00:002024-02-15T20:51:08.649+00:00SBM- inverted triangle body shape<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzOVWlv0MXU3fFS9wey3p4mDrDMb0Sp9rX3WSjwejiRMkkmA-l5rGGnI3SRerZhJOhiOzTa_qIQAkrxSZepYcdhw5d7dlHik6hyFaswlEEhEhspkJ2CKYdJjarYUg8I10WN0K-tW6x5GFijCIWNE_mnD5PkX-JtgZM-HiV-O5geUaLYiyjnJOTVZge_aU/s4032/IMG_8956.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzOVWlv0MXU3fFS9wey3p4mDrDMb0Sp9rX3WSjwejiRMkkmA-l5rGGnI3SRerZhJOhiOzTa_qIQAkrxSZepYcdhw5d7dlHik6hyFaswlEEhEhspkJ2CKYdJjarYUg8I10WN0K-tW6x5GFijCIWNE_mnD5PkX-JtgZM-HiV-O5geUaLYiyjnJOTVZge_aU/w400-h300/IMG_8956.jpeg" width="400" /></a></div><br /> <p></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;">Today, it's a lesson for male customers.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">They've been with us for one year and one month.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">One of the male customers is delighted, saying his chest has become thicker!</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: x-large;"> His chest circumference has increased by 3.5 centimeters since joining, and his waist has been transforming into well-balanced muscles. Despite that, his waist size remains unchanged! His chest and shoulders are opening up, and his shoulder blades are gradually moving closer to his spine.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">They're becoming an inverted triangle!</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">The two customers were quite excited.</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">If you're someone who aspires to have an inverted triangle physique, be sure to try SBM!</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: large;">SBM helps correct body misalignment and enables the creation of a well-balanced, flexible muscular physique!</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlk26OkO4v7BeDUQdpWgbi2GRoMRvBF8dOikLXvujee92EuISE3EYoNh_DesHkVlrmpacF1JMxWzuHLDk5_z2FyV5W_0-hSDNXpQmpU5B9ol_jJd8wThj9eIBB-IcLotzNKtYbH4IhJLPE0WUJpyG-YBcSckmK8609V89E7K9nEERd23K1T2H4KB3tFRs/s1800/C61EFAC2-87FD-430C-959C-26E471278A91.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlk26OkO4v7BeDUQdpWgbi2GRoMRvBF8dOikLXvujee92EuISE3EYoNh_DesHkVlrmpacF1JMxWzuHLDk5_z2FyV5W_0-hSDNXpQmpU5B9ol_jJd8wThj9eIBB-IcLotzNKtYbH4IhJLPE0WUJpyG-YBcSckmK8609V89E7K9nEERd23K1T2H4KB3tFRs/w320-h400/C61EFAC2-87FD-430C-959C-26E471278A91.jpeg" width="320" /></a></div><br /><p><br /></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-33282756414156908112024-02-12T15:35:00.001+00:002024-02-12T15:35:04.063+00:00The cause of lower back pain <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisPk_XFyonEXOqApQC4wKDEmk2wYwfuGcfXJWrJFWKXuZ8RI5YN5BbTHY57mRI3TxvDJzOMMiMYFim1fEJakuf286j6gbMnglPZWRA_S0nacsa3zB3N8EQwtRrBElvSaxKe2hhw-Kj5YqXP4yXpR8t_IHH7C7GpopygxoPcukORUFzppXANYO9_50zO7Q/s1440/C5D005F5-63B7-45BE-A1D0-E935EC76D3B5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisPk_XFyonEXOqApQC4wKDEmk2wYwfuGcfXJWrJFWKXuZ8RI5YN5BbTHY57mRI3TxvDJzOMMiMYFim1fEJakuf286j6gbMnglPZWRA_S0nacsa3zB3N8EQwtRrBElvSaxKe2hhw-Kj5YqXP4yXpR8t_IHH7C7GpopygxoPcukORUFzppXANYO9_50zO7Q/s320/C5D005F5-63B7-45BE-A1D0-E935EC76D3B5.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">SBM is an exercise designed to help curve your lower back and neck.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">If you have a poor posture , especially sitting in a slumped position which reverses the normal lumber curve</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoabyVKGsfjciZ7AUmX3xWhyrUkhqMRJusFWQu54Yvue4evEjaInHU8juuexeJaKPYfOcQWgWhyphenhyphenLiJXdNzdLEdm3ZI_dr7NcGbHjlDxpBrMQG_kIOkXb8dZzWYbscGFX_Aj0M5r1P_B5Ez6s1gjjTV5szkwxko0wVtyaGE0ZeT5RheZn87KUiKOg9WAeU/s1440/97B6BCC4-3D56-4B4F-B598-78B856A4DF2F.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoabyVKGsfjciZ7AUmX3xWhyrUkhqMRJusFWQu54Yvue4evEjaInHU8juuexeJaKPYfOcQWgWhyphenhyphenLiJXdNzdLEdm3ZI_dr7NcGbHjlDxpBrMQG_kIOkXb8dZzWYbscGFX_Aj0M5r1P_B5Ez6s1gjjTV5szkwxko0wVtyaGE0ZeT5RheZn87KUiKOg9WAeU/w400-h400/97B6BCC4-3D56-4B4F-B598-78B856A4DF2F.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div><p></p><div class="separator" style="clear: both;"><span style="font-size: large;">Improve your back pain with SBM.</span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><span style="font-size: large;">You are the one who can free yourself from pain.</span></div></div><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixLP6X6aJJ9vMl_t4-vmMOk4E54Gqrcq3MydUc2k47DckV-NPnWx9CoXT4e5pZgXgfZtFHAJ_IcaYfsMVQIKkRUlhtPYT6yNxActcZyCRV565JuNU0ydihijMjbdb-FOMMtpXPaZJ_JBsFUI23bt56-hy_KxY3-Ang2lIGsxV1mlHCtB5lydi3WbYqgZ8/s4032/IMG_2515.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixLP6X6aJJ9vMl_t4-vmMOk4E54Gqrcq3MydUc2k47DckV-NPnWx9CoXT4e5pZgXgfZtFHAJ_IcaYfsMVQIKkRUlhtPYT6yNxActcZyCRV565JuNU0ydihijMjbdb-FOMMtpXPaZJ_JBsFUI23bt56-hy_KxY3-Ang2lIGsxV1mlHCtB5lydi3WbYqgZ8/w400-h300/IMG_2515.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGhd3fuauQF_NxzASvwtceqOtIPjINMSykXXPTbUXS9PfjQr_fv5sSmHtFTZLH9wKHSfUzIoZtKdU5iojUA45eLKPvP0yIvTb3VQ-g8tLmwL6zqUbOdqjP7DX0LIzhNh5VHifGWUSn2Fe_jqudFvvaQJ46raNySbinDYTfSFWE5bASoDgiBpBAgG5T5kc/s3508/design_1221_fix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3508" data-original-width="2480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGhd3fuauQF_NxzASvwtceqOtIPjINMSykXXPTbUXS9PfjQr_fv5sSmHtFTZLH9wKHSfUzIoZtKdU5iojUA45eLKPvP0yIvTb3VQ-g8tLmwL6zqUbOdqjP7DX0LIzhNh5VHifGWUSn2Fe_jqudFvvaQJ46raNySbinDYTfSFWE5bASoDgiBpBAgG5T5kc/w452-h640/design_1221_fix.jpg" width="452" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> <p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-90949060915290389032024-01-30T23:00:00.000+00:002024-01-30T23:00:02.465+00:00The SBM lessons are held three times every month.<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjpTWsHVlEFwCO1UqlgjPHaUFXXgwxiOVY_4m_wp2mkGP2u2zuNjY9AukMxCByNEFEObzfbAbbmxk5OmC1unnzYdzFv89AnUlcDCEGWmKuF4cFmZNRj8VnweqimmZPP-dF9z9UT1sVgU5puXHmxSmanGu6pW7P6Hm4wVQNtXFRmAtTqPFbpT-IbHA9fjg/s4032/IMG_8478.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjpTWsHVlEFwCO1UqlgjPHaUFXXgwxiOVY_4m_wp2mkGP2u2zuNjY9AukMxCByNEFEObzfbAbbmxk5OmC1unnzYdzFv89AnUlcDCEGWmKuF4cFmZNRj8VnweqimmZPP-dF9z9UT1sVgU5puXHmxSmanGu6pW7P6Hm4wVQNtXFRmAtTqPFbpT-IbHA9fjg/w400-h300/IMG_8478.jpeg" width="400" /></a></div><p><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;">The SBM lessons are held three times every month.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Each lesson lasts for 90 minutes (45 minutes for the lower back and 45 minutes for the neck), followed by tea time after the lesson.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Within the three lessons, size measurements and checks for body misalignment are conducted.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;">Customers engage in SBM lessons three times a month and also perform SBM exercises at home daily.</span></p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU4vm-SIEuSMo98YmK3fRMprex4AhPj_Koc-gxq_o47m5aSfNcKNzunFTU4Fu8kgY0pMQf_iXp7Zu-QEs-b3825dluT_3x1zcHGM8B0GKjtqdVsV8jyUjTyto8fiba6VNQom2ZvD9GkFynSWt58LPvb3rhXjZi0lDXVEPcWkDWCStG0zS5ii6sWY__LbI/s1440/5DAB8D07-1514-4AFB-A328-22248BE40C5E.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1002" data-original-width="1440" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU4vm-SIEuSMo98YmK3fRMprex4AhPj_Koc-gxq_o47m5aSfNcKNzunFTU4Fu8kgY0pMQf_iXp7Zu-QEs-b3825dluT_3x1zcHGM8B0GKjtqdVsV8jyUjTyto8fiba6VNQom2ZvD9GkFynSWt58LPvb3rhXjZi0lDXVEPcWkDWCStG0zS5ii6sWY__LbI/w400-h279/5DAB8D07-1514-4AFB-A328-22248BE40C5E.jpeg" width="400" /></a></div><br /><p></p><div><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;">SBM的课程每个月进行3次。</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">每次课程持续90分钟(腰部45分钟,颈部45分钟),课程结束后有茶点时间。</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">在这3次课程中,进行尺寸测量和身体错位检查。</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;">顾客每月参加3次SBM课程,并且每天在家进行SBM练习。</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><br /></p></div>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-42575995137285326252024-01-28T22:58:00.000+00:002024-01-28T22:58:03.932+00:00If the spine maintains a normal S-shaped curve, the impact received from walking is dispersed throughout the body.<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis_ciiPZVcovnx3LMSr0361T6R31o_5oJ0c1nlkGPKc23rcm_3Fnmem3uXJCNvl1QCE0unD3HRaJl0iIIDzcUf5wJPk5A70hTJAZ3TpEE6VOI-BF6OldU7ju-k7irBrMMfbXtIXNgOQkMA0vpaejjLc0UKAaC2GPYPXdwauxavp0KuG9N0J5wIwTgu6bc/s1440/97B6BCC4-3D56-4B4F-B598-78B856A4DF2F.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis_ciiPZVcovnx3LMSr0361T6R31o_5oJ0c1nlkGPKc23rcm_3Fnmem3uXJCNvl1QCE0unD3HRaJl0iIIDzcUf5wJPk5A70hTJAZ3TpEE6VOI-BF6OldU7ju-k7irBrMMfbXtIXNgOQkMA0vpaejjLc0UKAaC2GPYPXdwauxavp0KuG9N0J5wIwTgu6bc/w400-h400/97B6BCC4-3D56-4B4F-B598-78B856A4DF2F.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;">If the spine maintains a normal S-shaped curve, the impact received from walking is dispersed throughout the body. However, when the back becomes flat, the impact and body weight are not distributed properly. Without proper distribution, there's an increased risk of premature wear and tear on the intervertebral discs.</span></p><div class="separator" style="clear: both;"><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Additionally, forces pushing the intervertebral discs backward can lead to conditions such as disc herniation, shoulder stiffness, and lower back pain. Herniation can compress nerves in the lower extremities, leading to numbness and pain in the thighs, lower legs, and buttocks.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">When the pelvis tilts and one cannot sit deeply in a chair, poor posture can develop. This may cause more back pain when seated compared to standing. As a result, pain and numbness may also occur in areas from the lower back to the neck and shoulders.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">The main three causes of a flat back include:</span></p><ol style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; counter-reset: list-number 0; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; list-style: none; margin: 1.25em 0px 0px; padding: 0px; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="font-size: medium;">Prolonged sitting:</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="font-size: medium;"><br /></span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="font-size: medium;">
Sitting in the same position for extended periods, such as during desk work, can increase the likelihood of a flat back. Even if one sits deeply in a chair, the buttocks gradually protrude forward until the sacrum contacts the seat, leading to loss of the lumbar curve.</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="font-size: medium;"><br /></span></p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="font-size: medium;">Muscle stiffness from exercise:
Muscle stiffness can result from:</span></p><ul style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: flex; flex-direction: column; list-style: outside; margin: 0px 0px 0px 1rem; padding: 0px;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: medium;">Fatigue and tension in muscles after vigorous exercise, reducing flexibility.</span></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: medium;">Muscles atrophy and joints stiffen due to prolonged inactivity.</span></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: medium;">Injuries or illnesses causing damage to joints, ligaments, etc., leading to tissue stiffness.</span></li></ul><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="font-size: medium;">Due to these factors, the gluteal muscles (gluteus maximus) and muscles at the back of the thighs (hamstrings) may become excessively stiff. This causes muscles to pull the pelvis, leading to its backward tilt and decreased lumbar lordosis.</span></p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; counter-increment: list-number 1; display: block; margin-bottom: 0px; margin-top: 0px; min-height: 28px; padding-left: 0.375em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 0px;"><span style="font-size: medium;">Habitual forward bending:
Prolonged use of smartphones, for example, can lead to habitual forward bending. This posture can cause a rounded back, resulting in stiffness or pain in the shoulders, neck, and even numbness in the hands.</span></p></li></ol></div><p></p><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgumWbZAYo3Wq6vLERJ5nyFEmlMdO-hxhSfU4-uMX7NJjLe4xrIGxN9JIbPE8vBIUcmBYZRvMmecHLuaANBGVjzP94sZPymt0ZFAJnR5ZfbEIoSbcxPR7MHmg2I8wqNWUzicUPqOsSTKpLm_ZdovqVXZWin8R7UsKsEwd9S3Qeg07SmnrRFaHOw4aerwxk/s1795/E18D14C9-9AC3-4EF9-BEA6-51A134FDF877.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="1795" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgumWbZAYo3Wq6vLERJ5nyFEmlMdO-hxhSfU4-uMX7NJjLe4xrIGxN9JIbPE8vBIUcmBYZRvMmecHLuaANBGVjzP94sZPymt0ZFAJnR5ZfbEIoSbcxPR7MHmg2I8wqNWUzicUPqOsSTKpLm_ZdovqVXZWin8R7UsKsEwd9S3Qeg07SmnrRFaHOw4aerwxk/w321-h400/E18D14C9-9AC3-4EF9-BEA6-51A134FDF877.jpeg" width="321" /></span></a></div><span style="font-size: medium;"><br /></span><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></div><p></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;">如果脊椎保持正常的S形状,走路时从地面传来的冲击会分散到全身。然而,如果背部变平,冲击和身体重量就无法分散。若无法分散,椎间盘磨损的风险会增加。</span></p><div class="separator" style="clear: both;"><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">此外,施加在椎间盘后方的力量会导致椎间盘突出、肩颈疼痛和腰痛等问题。椎间盘突出会压迫脚部神经根,可能引起大腿、小腿和臀部的麻木和疼痛等症状。</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">如果骨盆倾斜,无法深入椅子坐下,姿势就会变差。在坐姿时可能感觉到比站姿时更多的腰痛。这会导致腰部到颈部和肩部等地方出现疼痛和麻木。</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">导致背部变平的主要三个原因</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">背部变平的原因主要与日常生活习惯有关。让我们一一看看这些习惯如何影响。</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">⭐️长时间坐着</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">长时间保持相同的坐姿,比如办公桌工作,会增加背部变平的可能性。即使深坐在椅子上,臀部也会逐渐向前突出,直到骶骨与座位接触,形成骶骨座位的姿势,使腰部曲线消失。</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">骶骨座位看起来是一种舒适的坐姿,但实际上会对腰部和背部造成很大的压力。坐在椅子上时,应注意将坐骨完全放在座位上。</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">⭐️运动使肌肉变硬</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">肌肉变硬的原因主要可分为以下三类:</span></p><ul style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; list-style: outside; margin: 1.25em 0px; padding: 0px; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: medium;">激烈运动后,由于肌肉疲劳和紧张,柔韧性降低</span></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: medium;">长时间不活动导致肌肉萎缩,关节也变得僵硬</span></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: medium;">受伤或疾病等导致关节和韧带受损,后遗症导致组织变硬</span></li></ul><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">由于以上原因,臀部肌肉(臀大肌)和大腿后侧肌肉(腘绳肌)可能过于紧张。这会导致肌肉拉扯骨盆,使骨盆向后倾斜,腰椎前凸减少。</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">⭐️长时间低头</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">长时间使用智能手机等会导致习惯性低头。在这种情况下,可能养成低头的姿势,一旦固定,就会导致背部变平。</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;">背部变平会导致肩膀和颈部感到僵硬或疼痛,甚至引起手部麻木。</span></p></div><p><span style="font-size: medium;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGcIJ2XyrL2Y4Sz-goWhkRaLJwiZxKfOQzR54LEIpEqX-nu46F7ofOUy5oZxU64if-WpJjIWp7_25cmBTGVI0_ge4_Axh4wIEOLhMAI5ozEHXEQ1AIpWevz_2-ATvmpa6gxeKen0LkqnzoPFuWoS3_0NEJEg53wFMiiq6h6vmxlcOsXbrBNg-14VosCa4/s3508/design_1221_fix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3508" data-original-width="2480" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGcIJ2XyrL2Y4Sz-goWhkRaLJwiZxKfOQzR54LEIpEqX-nu46F7ofOUy5oZxU64if-WpJjIWp7_25cmBTGVI0_ge4_Axh4wIEOLhMAI5ozEHXEQ1AIpWevz_2-ATvmpa6gxeKen0LkqnzoPFuWoS3_0NEJEg53wFMiiq6h6vmxlcOsXbrBNg-14VosCa4/w283-h400/design_1221_fix.jpg" width="283" /></a></div><br /><span style="font-size: medium;"><br /> </span><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-17218484137067934962024-01-18T18:27:00.001+00:002024-01-18T18:27:21.164+00:00The curvature of the spine creates beautiful hips, hips and thighs.<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitoKTpOMymVNLvKKQGKtdohE7pyrdXrsbsfPcbniM0GhwuLNo6fb7cm6GqMQDlNWwVKNdRJGI8DwbAooeYiqFbJFzFNdXRBzJuEdc3eaDP-d4SwLkC2WJ1v2hj92a3w0VMsrO5VclD1O8Z6110VhLN1SPEvdc3-9tushb68qBMB7caaHCTEjgZefBEjTc/s1872/8ca33534-3756-412b-a817-f95eb2d0a70d.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1872" data-original-width="1404" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitoKTpOMymVNLvKKQGKtdohE7pyrdXrsbsfPcbniM0GhwuLNo6fb7cm6GqMQDlNWwVKNdRJGI8DwbAooeYiqFbJFzFNdXRBzJuEdc3eaDP-d4SwLkC2WJ1v2hj92a3w0VMsrO5VclD1O8Z6110VhLN1SPEvdc3-9tushb68qBMB7caaHCTEjgZefBEjTc/w300-h400/8ca33534-3756-412b-a817-f95eb2d0a70d.jpeg" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;">This is SBM Pillow </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span></div><p></p><div class="separator" style="clear: both;"><span style="font-size: medium;">SBM-specific pillow.</span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><span style="font-size: medium;">Made in Japan.</span></div><div class="separator" style="clear: both;"><span style="font-size: medium;">The pillow changes between beginner, intermediate and advanced ・・・・.</span></div></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUM6M3pAsqNmyvaGDE490bH82mppkcT0ON6MN0U6gRGIwrqoMw0JD0dTtSVTn0Mz2SP-ftsGg3q1_nhBb_PlIRVGKvajLpfkCj7LnzazGOu7Ij-eVMlOpJfMVsdisJKsqoveEfttlkUM8mrVfVpf2ooOA38zLpyDuLYw7IIdFEoyBdV_YZ-afUvkOo4Qc/s2048/HP_SBM%20(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUM6M3pAsqNmyvaGDE490bH82mppkcT0ON6MN0U6gRGIwrqoMw0JD0dTtSVTn0Mz2SP-ftsGg3q1_nhBb_PlIRVGKvajLpfkCj7LnzazGOu7Ij-eVMlOpJfMVsdisJKsqoveEfttlkUM8mrVfVpf2ooOA38zLpyDuLYw7IIdFEoyBdV_YZ-afUvkOo4Qc/w400-h300/HP_SBM%20(2).JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6-Snykan9Bvx2m48_xXT2nZcr9mv8x1TxD0_fhsvMThRiQzUgKffjtaZDasyQmBvRJBjus5PF4k8hWRrAguuT7EXttc8RJYW310xKffBvLdm03N3B39dIxEP1Udm-q3tz4DQnvjPanm7HRSy3NTknw2VMgNmum7cZEAQWau59DUBBEAWpr73sYha-w98/s2048/653DB642-1E2D-4623-9654-9E7890AD69EF.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6-Snykan9Bvx2m48_xXT2nZcr9mv8x1TxD0_fhsvMThRiQzUgKffjtaZDasyQmBvRJBjus5PF4k8hWRrAguuT7EXttc8RJYW310xKffBvLdm03N3B39dIxEP1Udm-q3tz4DQnvjPanm7HRSy3NTknw2VMgNmum7cZEAQWau59DUBBEAWpr73sYha-w98/w400-h300/653DB642-1E2D-4623-9654-9E7890AD69EF.jpeg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_iuVuijK08B4lYTJ_bgWjIQDlIxxYlGm2pJgMtq2Kkf9OmjPC5JViWy30fkg7RQzbApuDsovkd6l-JOk01iPKuiG_7FDPTnL2-vKR8yqoSLNubkn4Jr7vUw1yEtOg3G4GL4HVO8LKfrffua0jsO3lQdYWF2z8yBLb7v5lixue3zmy5vkTzl9oQvdOr2s/s2048/41ABC145-8571-4398-877F-0F16FF4502C2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_iuVuijK08B4lYTJ_bgWjIQDlIxxYlGm2pJgMtq2Kkf9OmjPC5JViWy30fkg7RQzbApuDsovkd6l-JOk01iPKuiG_7FDPTnL2-vKR8yqoSLNubkn4Jr7vUw1yEtOg3G4GL4HVO8LKfrffua0jsO3lQdYWF2z8yBLb7v5lixue3zmy5vkTzl9oQvdOr2s/w300-h400/41ABC145-8571-4398-877F-0F16FF4502C2.jpeg" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg20HNCOXxMJJIJYJvtr14vMf_Bd0PgDyw7IZNzfJEdx75fzEkJ5AjmsAHkcXaxhBFigkXnjdR6QqS6Tc6eV72Vzg4iIilETxpKsrMrpG5CREKekfuxucY2YpD2FOtXuIbYwJ_F7hTKg8rL4p1rJAAJqufjkZdubSW-iLGuDjNPXZfOOUtWXT_fJ0a7sNk/s2048/B7C4EE29-F8FE-4175-87A3-D2776359E1EA.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1499" data-original-width="2048" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg20HNCOXxMJJIJYJvtr14vMf_Bd0PgDyw7IZNzfJEdx75fzEkJ5AjmsAHkcXaxhBFigkXnjdR6QqS6Tc6eV72Vzg4iIilETxpKsrMrpG5CREKekfuxucY2YpD2FOtXuIbYwJ_F7hTKg8rL4p1rJAAJqufjkZdubSW-iLGuDjNPXZfOOUtWXT_fJ0a7sNk/w400-h293/B7C4EE29-F8FE-4175-87A3-D2776359E1EA.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;">SBM has only two exercises, one for the lower back and one for the neck.</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgARj-hc0zqNp737MvNXufjk154kyA_frneXrpOpb1vNbrgnO7wqlWQlb1lYaXsIjjeYjUmT4FiT3_Ink6NIULMnGbW0MibFTWlnTidbQI3ttYlhzYnYMvdyEEFshZqCLOXoBBOqySlNCChtuthiauIfllhduis1EhtFDArVSz41V7PU_c5wjA96AN8b3I/s1440/97B6BCC4-3D56-4B4F-B598-78B856A4DF2F.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgARj-hc0zqNp737MvNXufjk154kyA_frneXrpOpb1vNbrgnO7wqlWQlb1lYaXsIjjeYjUmT4FiT3_Ink6NIULMnGbW0MibFTWlnTidbQI3ttYlhzYnYMvdyEEFshZqCLOXoBBOqySlNCChtuthiauIfllhduis1EhtFDArVSz41V7PU_c5wjA96AN8b3I/w400-h400/97B6BCC4-3D56-4B4F-B598-78B856A4DF2F.jpeg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p><span style="font-size: medium;">By correcting the distortions of the body, a healthy and beautiful silhouette can be maintained.</span></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2N0PUAuSrBltUDd2RXQ1kfeTgNLocZfSkyRz4bOIS7_HV36DMh6XhDsnifUij1s6xLUNlHJj5oBdL3ixJ_xp1av7dN_gPk71F1Sv_YxjdOXdwn2r47-hBn2thVScZ3QEY5tDpo71jtghkEvheQHTokQSIVex1je-r6VbbOtNFn0uq3pMxKac1fMN5lNk/s3508/design_1221_fix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3508" data-original-width="2480" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2N0PUAuSrBltUDd2RXQ1kfeTgNLocZfSkyRz4bOIS7_HV36DMh6XhDsnifUij1s6xLUNlHJj5oBdL3ixJ_xp1av7dN_gPk71F1Sv_YxjdOXdwn2r47-hBn2thVScZ3QEY5tDpo71jtghkEvheQHTokQSIVex1je-r6VbbOtNFn0uq3pMxKac1fMN5lNk/w283-h400/design_1221_fix.jpg" width="283" /></a></div><br /> <p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-57458628041620803392024-01-15T21:00:00.003+00:002024-01-15T21:00:17.464+00:00This year, a customer who turns 80 is indeed a Super Ager! <p></p><div class="separator" style="clear: both; text-align: left;"><span style="caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: large; white-space: pre-wrap;">Morning SBM one-on-one lesson.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: large; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: large; white-space: pre-wrap;">Thank you very much for coming to the lesson energetically despite the cold temperatures today.</span></div><p></p><div class="separator" style="clear: both;"><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><br /></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">"I always feel like I don't have enough time. You can learn various things on YouTube, look up things on the internet without encyclopedias or Japanese-English dictionaries, discover new recipes, and art and crafts are also explained in detail and easy to understand.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">(Gardening and vegetable gardening are also referenced through videos.)</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">When February comes, I will plant broad bean seeds. It seems that sowing in cold weather makes it less susceptible to bugs."</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">For customers who challenge themselves with new things, there is a term called "Super Agers."</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><span style="color: red;"><b>This year, a customer who turns 80 is indeed a Super Ager!</b></span><span style="color: #374151;"> </span></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="color: #374151; font-size: large;">Using new technologies and the internet, they challenge themselves with new things. They have the ability to move and the physical strength because their body is healthy.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="color: red; font-size: medium;">Lily and Gold's SBM</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="color: red; font-size: medium;">Initially, many start by aligning the distortion in their body to improve discomfort such as lower back pain and knee pain. However, with the continuation of SBM, not only is discomfort improved, but there are also behavioral changes:</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="color: red; font-size: medium;">🙆♀️ Becoming more active
🙆♀️ Challenging new things</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="color: red; font-size: medium;">I have the privilege of witnessing each customer enjoying a lively and enjoyable life, both mentally and physically, in their own unique way.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="color: red; font-size: medium;">Experience life to the fullest. I hope to be a companion on your journey.</span></p></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP5m-tMTqhKIuwXD3DAImwTFay0G9moslLeOSt5cf3jRuxRW7d_E_DJ__x4gNcD0PVhBaxDhmTeLshsFCyMwNUaJ-LMsvUUnQk1b2Mr7ZAdThVETk7GXvMUCixViGRvU41xHh-rckmNoDzK26ns6co-S4H5t3MZzKtgiNnCFB3TrI-55DyJB7YcA8DsV8/s2987/IMG_8346.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2987" data-original-width="2630" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP5m-tMTqhKIuwXD3DAImwTFay0G9moslLeOSt5cf3jRuxRW7d_E_DJ__x4gNcD0PVhBaxDhmTeLshsFCyMwNUaJ-LMsvUUnQk1b2Mr7ZAdThVETk7GXvMUCixViGRvU41xHh-rckmNoDzK26ns6co-S4H5t3MZzKtgiNnCFB3TrI-55DyJB7YcA8DsV8/w353-h400/IMG_8346.jpeg" width="353" /></a></div><p><br /></p><p><br /></p><br /> <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwNa3cRgo6ZwSnJg2f_7M4X71zth8pfTdbYaDsK3qLjtCLrFaP9dw603I-oPKFFnxhINOcC7KIxRCuGEqwM-IvHg5hTWbvcGnnrp8wVZpHNifeijF0JPb9K-bA72Vx7pPHNUXMYgZ2qlJcMVJcl0HiaaAPvtXpCGpO7ukTSfgj4b1EP0irFdX12XEZ16w/s3508/design_1221_fix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3508" data-original-width="2480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwNa3cRgo6ZwSnJg2f_7M4X71zth8pfTdbYaDsK3qLjtCLrFaP9dw603I-oPKFFnxhINOcC7KIxRCuGEqwM-IvHg5hTWbvcGnnrp8wVZpHNifeijF0JPb9K-bA72Vx7pPHNUXMYgZ2qlJcMVJcl0HiaaAPvtXpCGpO7ukTSfgj4b1EP0irFdX12XEZ16w/w453-h640/design_1221_fix.jpg" width="453" /></a></div><br />Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-61082448576930853832024-01-12T14:57:00.006+00:002024-01-12T14:59:47.790+00:00The SBM that I practice helps build well-balanced muscles, making it suitable for individuals engaged in any sport. <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHSMPoQEwWkmpWsY5Amw7DmLzB9SJFdEe5xhP2Vbfpy57lk6-d1BBSulhOY6IpysEjVHWT49NLIlKIlbL47aG3tGOc3Yfeowy0PERjDQm87-vbCkQ2dXTJGYhw5d1clgvscA0yiY4kXUmE77XHP0AqXopzxoYb1zfvDY-AuHUUbxw0CvVAUb6tTFjDMl4/s1800/9ADA904B-4253-4BCF-8D57-7952504D67DA.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHSMPoQEwWkmpWsY5Amw7DmLzB9SJFdEe5xhP2Vbfpy57lk6-d1BBSulhOY6IpysEjVHWT49NLIlKIlbL47aG3tGOc3Yfeowy0PERjDQm87-vbCkQ2dXTJGYhw5d1clgvscA0yiY4kXUmE77XHP0AqXopzxoYb1zfvDY-AuHUUbxw0CvVAUb6tTFjDMl4/w320-h400/9ADA904B-4253-4BCF-8D57-7952504D67DA.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: large; white-space: pre-wrap;">Due to imbalances, there can be significant muscle asymmetry, impacting knee joints, hip joints, lower back, shoulders, and shoulder blades. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: large; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: large; white-space: pre-wrap;">This holds true for all sports 🥊⚽️🎾🏓, gym training 🏋️, and exercises. I often notice this in clients who play sports like tennis, Shaolin Temple, boxing, and those participating in trial lessons.</span></div><p></p><div class="separator" style="clear: both;"><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Let's take sports that involve using a dominant arm as an example. For instance, in fencing, the stance is fixed. The dominant arm holding the sword and the stepping foot consistently follow the same pattern, creating a consistent movement.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">As a right-handed person, my right foot is always in front. When holding the sword in my right hand and taking a step forward, there's a moment of impact on my right foot (said to be 3-4 times my body weight).</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">This puts a significant strain on the knees and lower back, making fencing a sport with considerable stress on these areas.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;">Training focused only on the dominant arm creates muscle imbalances, which can lead to later misalignments and bodily discomfort</span></p></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3bPsHs_QQgZSZeka4K42wzjAaefGb8o2uMvM0SnHtt5fZxVqBIa-oL5z9xtRCJmRU632OjDwP8LFeTpOQKQ5U4OU6Qn_gLeiAXQG9Ha0JaieaCgJ5tKeZ-YUDGgQZ5TwL_MyaVMyeb_mvA4y_c2bNFiRA1ngZrO6qr8qtdEbqjjWmdjeShW9xvAl2g8/s1800/4240A460-60CF-45BE-96AC-41EA188203ED.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3bPsHs_QQgZSZeka4K42wzjAaefGb8o2uMvM0SnHtt5fZxVqBIa-oL5z9xtRCJmRU632OjDwP8LFeTpOQKQ5U4OU6Qn_gLeiAXQG9Ha0JaieaCgJ5tKeZ-YUDGgQZ5TwL_MyaVMyeb_mvA4y_c2bNFiRA1ngZrO6qr8qtdEbqjjWmdjeShW9xvAl2g8/w320-h400/4240A460-60CF-45BE-96AC-41EA188203ED.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;">After fencing, I can feel that my body particularly craves SBM. When I step onto a balance board, I notice tension in my right thigh, and it becomes apparent where the strain is. As a beginner, my weight distribution might differ from advanced practitioners, leading to additional stress in certain areas.</span></p><div class="separator" style="clear: both;"><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">These stresses, loads, and training focused on specific muscle groups can contribute to muscle imbalances.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="color: red; font-size: medium;"><b>For those who love sports, I recommend incorporating activities that help rebalance the body and alleviate strain after training.</b></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;"><span style="color: red;"><b>The SBM that I practice helps build well-balanced muscles, making it suitable for individuals engaged in any sport. </b></span></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="color: #374151; font-size: large;">As part of your training regimen, consider incorporating SBM to promote overall balance and well-being.</span></p></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDlb5wsYuA2PLr6tv6bBKiVUAbz9e8ASS3wIFgDDtp5TAJwFlwyBIEBdlCUoS23VbxLqFieOIoDvW9G3iwtzE188L28fL10qkaPf0H0OU-cFZXB7TeuH6AxoC8xyY9vnzxAHApJVvLyfdrP09LxeuUyVSH8IMIzPibQT8q8cYbD1IuhLwqdOWE1Cz64aU/s1800/DE6382AB-037D-4AB4-B19B-B2F3990B5598.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDlb5wsYuA2PLr6tv6bBKiVUAbz9e8ASS3wIFgDDtp5TAJwFlwyBIEBdlCUoS23VbxLqFieOIoDvW9G3iwtzE188L28fL10qkaPf0H0OU-cFZXB7TeuH6AxoC8xyY9vnzxAHApJVvLyfdrP09LxeuUyVSH8IMIzPibQT8q8cYbD1IuhLwqdOWE1Cz64aU/w320-h400/DE6382AB-037D-4AB4-B19B-B2F3990B5598.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYbCUj-dc7udwYyhTwRxNGHjM1H2qERcWMujTwGxj3vt6RkKxsfRlEtJyyBBNcdjkzu7oz29C1iOHKJCBx5p2QfcDWXMpXrmzkO6vGI0fQ9x5gp8p0MGzqTPxqbOFoE6TOtFZCQgAU4culGgmxnFV5ag6ciaf29x_9B-nF2w_vi8hN5gz5bHmCu02S-_Q/s1104/726189E6-B06F-4BD6-98D0-6F6D2E131819.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="828" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYbCUj-dc7udwYyhTwRxNGHjM1H2qERcWMujTwGxj3vt6RkKxsfRlEtJyyBBNcdjkzu7oz29C1iOHKJCBx5p2QfcDWXMpXrmzkO6vGI0fQ9x5gp8p0MGzqTPxqbOFoE6TOtFZCQgAU4culGgmxnFV5ag6ciaf29x_9B-nF2w_vi8hN5gz5bHmCu02S-_Q/w300-h400/726189E6-B06F-4BD6-98D0-6F6D2E131819.jpeg" width="300" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> <p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-40926337619519451962024-01-11T01:27:00.003+00:002024-01-11T01:27:42.747+00:00What makes them shine is their ability to remain true to themselves, brimming with confidence and exuding inner beauty and personality.<p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;">I received a personal message </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">"meimeiさん
飛んでる〜〜😍 Flying
最高すぎて・・" </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Thank you so much for enjoying it. </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">I have a passion for cool things, and being a fencer, I aspire to be stylish. So, the photos where I appear to be flying (at least it looks like that, right? 😄) are actually my favorites too.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">On this fashion-focused Instagram, I believe that enjoying life to the fullest is possible when one is healthy. Living in the present and finding happiness in every moment.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Feel free to check out daily life as an SBM instructor and client introductions.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;">Thank you again for your support! 😊</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdm0WrT9T1Yuw3ut9W001t3FzQMbQn6Xf6vakjnhkisrYjiwk_JjNHeqDocA1genGAKScmmOxnnr73uaOr5ePlWlcWBe1nhp3ZEglwP1-sBBuuDwNuKbxcX9TmpozJ-FKk0uCTQBwkKUkeVNRLoq0fcAekn7jYFG8cfAiGvVK6UP5P63qOis5ZzQA7R8g/s2361/IMG_8285.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2361" data-original-width="1284" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdm0WrT9T1Yuw3ut9W001t3FzQMbQn6Xf6vakjnhkisrYjiwk_JjNHeqDocA1genGAKScmmOxnnr73uaOr5ePlWlcWBe1nhp3ZEglwP1-sBBuuDwNuKbxcX9TmpozJ-FKk0uCTQBwkKUkeVNRLoq0fcAekn7jYFG8cfAiGvVK6UP5P63qOis5ZzQA7R8g/w217-h400/IMG_8285.jpeg" width="217" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTM_nYu4Bb6tFBBR_4OBCfvZ-O72bqWCfnAL90JKBPR5W0a8iwl4qgF5NMMS0lk59fNPO0Jib1_Pk-AX4YCG23mwWqSHJxwG0bhNDeKuhd1x-50vee-Ez0RIInku5ulYPt2dOzP2fsXu2kEywOWy97H9MnljI0xZTY4zHx9n4XQg9L8WhOPu0UHUXiIgg/s1284/IMG_8286.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="887" data-original-width="1284" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTM_nYu4Bb6tFBBR_4OBCfvZ-O72bqWCfnAL90JKBPR5W0a8iwl4qgF5NMMS0lk59fNPO0Jib1_Pk-AX4YCG23mwWqSHJxwG0bhNDeKuhd1x-50vee-Ez0RIInku5ulYPt2dOzP2fsXu2kEywOWy97H9MnljI0xZTY4zHx9n4XQg9L8WhOPu0UHUXiIgg/w400-h276/IMG_8286.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;">The customers introduced here and the individual who kindly sent a message at the beginning are truly shining!</span></p><div class="separator" style="clear: both;"><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="color: red; font-size: medium;">What makes them shine is their ability to remain true to themselves, brimming with confidence and exuding inner beauty and personality.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">To shine bright! To remain true to oneself!</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">It all begins with aligning the body through SBM.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;">Feel free to drop by this Instagram page too! We regularly share updates on SBM lessons at the Tokyo main branch, Akasaka branch, and London branch</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpRqpF0lOOgvS4fDeiuRv2kcfPf85pjiUMLJfWiAcB14tnvKKKgan_9BKwuF_cR6EllX2nxhwK0cM5C-nzhhrOvlLZFwLjQWpk86XyvwjDKODeGvPCPabHlZpwqsff1xenIpxtUGXZtPU5QE6OUCcj4NKRyGF6La-WbXsBFoeptz9kPTMDDevhdCQga5U/s2123/IMG_8288.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2123" data-original-width="1271" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpRqpF0lOOgvS4fDeiuRv2kcfPf85pjiUMLJfWiAcB14tnvKKKgan_9BKwuF_cR6EllX2nxhwK0cM5C-nzhhrOvlLZFwLjQWpk86XyvwjDKODeGvPCPabHlZpwqsff1xenIpxtUGXZtPU5QE6OUCcj4NKRyGF6La-WbXsBFoeptz9kPTMDDevhdCQga5U/w240-h400/IMG_8288.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4D3Qe5JgiWV8gd2HiXbYm7h1r6bWmkE46CTdKZ3n0IwsrofnUbsBxmE68cboHOiff8fCG7ZGNAgSNRbzGzseChy34tEsqDEqgVIXhIf_AVfXvxNGmOjoDSeNXH6TyLAWLFzPkZidjPDVK4ELEfX4WMnD0pmuSAvzeQvKpEzWypW2cs97_ANkXnJ1Lvg4/s1284/IMG_8287.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="902" data-original-width="1284" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4D3Qe5JgiWV8gd2HiXbYm7h1r6bWmkE46CTdKZ3n0IwsrofnUbsBxmE68cboHOiff8fCG7ZGNAgSNRbzGzseChy34tEsqDEqgVIXhIf_AVfXvxNGmOjoDSeNXH6TyLAWLFzPkZidjPDVK4ELEfX4WMnD0pmuSAvzeQvKpEzWypW2cs97_ANkXnJ1Lvg4/w400-h281/IMG_8287.jpeg" width="400" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p></div><p><br /></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-87538083773478880132024-01-09T17:46:00.003+00:002024-01-09T17:46:31.007+00:00Body misalignment and physical discomfort <p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="color: #2b00fe; font-size: large;">Body misalignment and physical discomfort </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;"><b>Are they unrelated or is there a connection?</b></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: large;"><b>Have you ever wondered?</b></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><br /></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">During a recent Body Check for a customer's family, they mentioned concerns such as shoulder stiffness, back pain, and tension in the shoulder blades.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxBkRwQScfPW8ABcZuJqv37aDqePGKRCppM7TRagw-C9qx4wDcRgUssqbbLvdJPg_ZYGzdnJeXlR78GlgYq-idkVQjhbaxtIgWAuuTF749EAdpye4hrgzv-UlwK44qzyPZgiiLy04lEKcOkp8aVLNIic1QNqcJuw8eu2Nk6ikONdag1O4bIZ6b8lBN4IY/s1440/97B6BCC4-3D56-4B4F-B598-78B856A4DF2F.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxBkRwQScfPW8ABcZuJqv37aDqePGKRCppM7TRagw-C9qx4wDcRgUssqbbLvdJPg_ZYGzdnJeXlR78GlgYq-idkVQjhbaxtIgWAuuTF749EAdpye4hrgzv-UlwK44qzyPZgiiLy04lEKcOkp8aVLNIic1QNqcJuw8eu2Nk6ikONdag1O4bIZ6b8lBN4IY/w400-h400/97B6BCC4-3D56-4B4F-B598-78B856A4DF2F.jpeg" width="400" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Future discomfort is often related to the misalignment of the body.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="color: red; font-size: medium;">This misalignment can be a result of long-standing habits, and the effects may not be immediately noticeable.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><span style="color: red;">Muscle atrophy and imbalance can lead to an inability of the muscles to support the body properly. Imbalanced muscles can tilt the skeletal structure</span><span style="color: #374151;">.</span></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;">Certain lifestyle habits, like crossing legs or sitting with a slouched posture, contribute to these imbalances.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4gAc2tXIgJjb4Dy_hubNqnQSNfY10N1MIh_CSrM7gIuxbwgHaoLdBF3hsW05LfYZsuUphfPlvlpTWMV13Et72XwTlzw4uNL3G8cZFjaPX50uW9xkGvBjGqva1nDEr5inftU7Jl4wYXF2QDYfO3p6smZ1MNFIbLg_tvAMfFdJmfsiRP8qNxBLdn2wr2bs/s960/%E3%82%B9%E3%83%9E%E3%83%9B%E9%A6%96.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="556" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4gAc2tXIgJjb4Dy_hubNqnQSNfY10N1MIh_CSrM7gIuxbwgHaoLdBF3hsW05LfYZsuUphfPlvlpTWMV13Et72XwTlzw4uNL3G8cZFjaPX50uW9xkGvBjGqva1nDEr5inftU7Jl4wYXF2QDYfO3p6smZ1MNFIbLg_tvAMfFdJmfsiRP8qNxBLdn2wr2bs/w231-h400/%E3%82%B9%E3%83%9E%E3%83%9B%E9%A6%96.jpg" width="231" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoHzyp46OfSEzbjTZ_zxBWchCHZdLMdPGK1LUXqGgxs0cRuek-OirkqQEGy9naa4cOt6alcooCbkSinRHZd38caS57-qFH9FY49iebD1xhtK1VnQv48bNFKSoWTvnJ3pAxqUuamaoPJc88Dmi3ckEBq-1TWGZrK-lVk2JGOft0slj0SCsjtLyptsV1KEI/s850/%E9%AA%A8%E7%9B%A4%E3%81%AE%E9%AB%98%E3%81%95%E3%81%8B%E3%82%99%E9%81%95%E3%81%86.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="590" data-original-width="850" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoHzyp46OfSEzbjTZ_zxBWchCHZdLMdPGK1LUXqGgxs0cRuek-OirkqQEGy9naa4cOt6alcooCbkSinRHZd38caS57-qFH9FY49iebD1xhtK1VnQv48bNFKSoWTvnJ3pAxqUuamaoPJc88Dmi3ckEBq-1TWGZrK-lVk2JGOft0slj0SCsjtLyptsV1KEI/w400-h278/%E9%AA%A8%E7%9B%A4%E3%81%AE%E9%AB%98%E3%81%95%E3%81%8B%E3%82%99%E9%81%95%E3%81%86.jpg" width="400" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;">In daily life, various habits like crossing legs or slouching can contribute to body misalignment. There are more examples, but if you're experiencing discomfort, you might wonder how to improve it if body misalignment is the cause.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="color: red; font-size: large;"><b>That's where SBM (Self Body Make ) comes in.</b></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><br /></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;">SBM works to address body misalignment and aims to improve it. This can lead to the alleviation of discomfort and contribute to an overall sense of well-being.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><br /></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><br /></p><div class="separator" style="clear: both; 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class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh22menkvOEky1W_HrrouCOUGp6r2bco248zVVvEQYozTlbHQjCGBa4-KZMO23wBAzKORi_zJ9JEHymZtGm4ifIbZt6mSEXUdajreUPf_aOj4vO9ZAtoAnxFhMcgKAdjy5cFVhs8fQpYRtBgKXiSrZgS-l5lKi0P3K8vd3GVB0XRBrCEj4hlHP_BccGaLs/s1800/50E64D9B-25C6-45C9-BB63-175B6C63DB78.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh22menkvOEky1W_HrrouCOUGp6r2bco248zVVvEQYozTlbHQjCGBa4-KZMO23wBAzKORi_zJ9JEHymZtGm4ifIbZt6mSEXUdajreUPf_aOj4vO9ZAtoAnxFhMcgKAdjy5cFVhs8fQpYRtBgKXiSrZgS-l5lKi0P3K8vd3GVB0XRBrCEj4hlHP_BccGaLs/w320-h400/50E64D9B-25C6-45C9-BB63-175B6C63DB78.jpeg" width="320" /></a></div><br /><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;">Lily and Gold London</p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><br /></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><br /></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-51067410530143037132024-01-07T20:43:00.005+00:002024-01-07T20:43:49.160+00:00Maintaining a healthy gut microbiome is believed to be crucial for preventing many diseases<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJgibLEp2c0ZSUEKZoGk_iIOAuxJKiwinzRX2ADDHBW-B05DJxVEdmQVALMja7bHSZrP0A1JRxvRXMv8q1XgKEBKgKIIIQkkoCyiaQmiCMyDeso0bgN3EJnvgYURPFDGWCjsqLJ3xIPxlOU50IG3DWyu0nJxp_ISVO_L1P3vWIQ-dAavvuNOERUEIjvI/s1440/FA159D35-6063-45A2-8018-FA766DDFE1D1.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" 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--tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #0f0f0f; margin: 0px 0px 1.25em;"><span style="font-size: medium;">Lily and Gold Enzyme Paste - Reservations Now Open
The deadline for applications for the London branch is January 13th (UK time).</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #0f0f0f; margin: 1.25em 0px;"><span style="font-size: medium;">Products will be delivered in February.</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #0f0f0f; margin: 1.25em 0px;"><span style="font-size: medium;">It is said that our bodies are made up of what we eat. However, for the food to be transformed upon entering the body and efficiently absorbed, maintaining a balanced gut microbiome is essential. This cannot be achieved through diet alone and may lead to the following conditions:</span></p><ul style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #0f0f0f; display: flex; flex-direction: column; list-style: outside; margin: 1.25em 0px; padding: 0px;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: medium;">Inflammatory bowel diseases</span></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: medium;">Allergies</span></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: medium;">Immune deficiency/autoimmune diseases</span></li></ul><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #0f0f0f; margin: 1.25em 0px;"><span style="font-size: medium;">These conditions can be attributed to immune abnormalities and disturbances in the gut microbiome.</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; margin: 1.25em 0px;"><span style="color: red; font-size: medium;">Imbalances in the gut microbiome, known as dysbiosis, are not only linked to digestive disorders but also play a crucial role in the pathophysiology of metabolic diseases, cancer, immune system disorders, cardiovascular diseases, and various other conditions. Thus, maintaining a healthy gut microbiome is believed to be crucial for preventing many diseases (source: <a href="https://bio.nikkeibp.co.jp/atcl/column/16/052700070/052900019/" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; text-decoration: none;" target="_new">https://bio.nikkeibp.co.jp/atcl/column/16/052700070/052900019/</a>).</span></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #0f0f0f; margin: 1.25em 0px 0px;"><span style="font-size: medium;">Even if you are not currently experiencing health issues, we strongly recommend enhancing gut bacteria and immune function from childhood. This immune enhancement is an ongoing process with no endpoint.</span></p></div></div></div></div></div></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFcn1KWNqin67zOcfONPk2L2ai-rrJ1PUbSGMAHyJHZH5Tw9SmD8frsaKsgE99MHBsiJeJM0ssSZqJQsxZuwP4s7UoDEHo93id9fp6T_YzYF5Ww_5ETtPfC6zq2PXspcQzpIHB9b1cleDmO_kvuiAQqerjJJIhiThNjqPSd5yOIAwvRSi-xmOocrbNXNQ/s2877/204CAC94-5281-4C89-8951-A25C72DCA7A5.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2877" data-original-width="1944" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFcn1KWNqin67zOcfONPk2L2ai-rrJ1PUbSGMAHyJHZH5Tw9SmD8frsaKsgE99MHBsiJeJM0ssSZqJQsxZuwP4s7UoDEHo93id9fp6T_YzYF5Ww_5ETtPfC6zq2PXspcQzpIHB9b1cleDmO_kvuiAQqerjJJIhiThNjqPSd5yOIAwvRSi-xmOocrbNXNQ/w270-h400/204CAC94-5281-4C89-8951-A25C72DCA7A5.jpeg" width="270" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><p style="caret-color: rgb(85, 72, 41); color: #554829; font-family: Lora; font-size: 16px;"><span style="font-family: Calibri, sans-serif; font-size: 14pt;">Ingredients: plant fermentation extract (sugar (molasses (manufactured in Japan), brown sugar, oligosaccharides), wild plants (mugwort, turmeric, dokudami, lotus leaves, ginseng, ginseng leaves, Chinese ginseng, St. John's wort, Hypericum erectum, bamboo shoots, dandelion </span><span style="font-family: Calibri, sans-serif; font-size: 14pt;">roots, Mu Zhi, Amachazuru, Chamaecyparis obtusa, Giant plantain, Ganzo biloba, Ganzo biloba,</span></p><p class="MsoNormal" style="caret-color: rgb(85, 72, 41); color: #554829; font-family: Calibri, sans-serif; font-size: 16px; margin: 0cm;"><span style="font-size: 14pt;">Pine leaf, Nandina medicinal plant, Amadokoro, Tundra herb, Crassula, Maca,<o:p></o:p></span></p><p class="MsoNormal" style="caret-color: rgb(85, 72, 41); color: #554829; font-family: Calibri, sans-serif; font-size: 16px; margin: 0cm;"><span style="font-size: 14pt;">Tongkat ali, cassia, pigeon pea, horsetail, loquat leaf, lakangka, wolfberry, lentil, peach leaf, ginkgo leaf, ginkgo biloba, fig leaf, safflower, ezoea, emeisou, moroheia,</span><span style="font-size: 14pt;">Ginseng, Chinese juniper, Chinese fir, Chinese fir, red mulberry, Chinese matrimony vine, Chinese red mulberry leaf, Chinese matrimony vine, Chinese mulberry leaf, Chinese mulberry tree, Chinese red mulberry tree, Chinese ginseng, Chinese ginseng root, Japanese jujube, Salacia, matatabi, ebisu grass seed, red ginseng, agaricus, rooibos, amla nut, onion rind, cat's claw, ginseng berry, cloves, Elderflower, rosemary, rosehips, lemongrass, thyme, cardamom, allspice, celery seed, lavender, raspberry leaf, jasmine, hibiscus, marigold, morin, sage, kudzu, Japanese mountain ginseng leaf, Echigo spicea, kale, tomorrow</span></p><p class="MsoNormal" style="caret-color: rgb(85, 72, 41); color: #554829; font-family: Calibri, sans-serif; font-size: 16px; margin: 0cm;"><span style="font-size: 14pt;">Greens, seri, button grass, bamboo grass, cedar, pomegranate flowers, laurel powder, Japanese huckleberry, cherry leaves), fruits (plum, kumquat, fig, mandarin orange, bine apple, apple, grape, melon, lemon, grapefruit, apricot), vegetables (capsicum, ginger, shiitake mushroom, carrot, onion, parsley, cabbage, burdock, bean sprout, garlic), seaweed (kelp, funori)), MAP </span><span lang="EN-US" style="font-size: 14pt;">enzyme</span><span style="font-size: 14pt;">,<o:p></o:p></span></p><p class="MsoNormal" style="caret-color: rgb(85, 72, 41); color: #554829; font-family: Calibri, sans-serif; font-size: 16px; margin: 0cm;"><span style="font-size: 14pt;">Acetic acid bacteria fermentation products (containing lipopolysaccharides), α-cyclodextrin, (some contain apple).<o:p></o:p></span></p><p class="MsoNormal" style="caret-color: rgb(85, 72, 41); color: #554829; font-family: Calibri, sans-serif; font-size: 16px; margin: 0cm;"><span style="font-size: 14pt;"><br /></span></p><p class="MsoNormal" style="caret-color: rgb(85, 72, 41); color: #554829; font-family: Calibri, sans-serif; font-size: 16px; margin: 0cm;"><span style="font-size: 14pt;">Content: 125 g (5 g x 25 packets)</span></p></div><br /> <div><br /></div><div><div class="post-header" style="color: #554829; font-family: Montserrat, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 12px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px;"><div class="post-header-line-1"><span class="byline post-timestamp" style="display: inline-block; margin-right: 0px;"><a class="timestamp-link" href="https://lilyandgold-london.blogspot.com/2023/11/lily-and-gold-enzyme-paste-ingredients.html" rel="bookmark" style="background: none; color: #554829; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; text-decoration: none;" title="permanent link">November 07, 2023</a></span></div></div><a name="3354181687125682975" style="background: none; color: goldenrod; font-family: Lora; font-size: 20px;"></a><span style="background-color: white; caret-color: rgb(122, 118, 106); color: #7a766a; font-family: Lora; font-size: 20px;"></span><h3 class="post-title entry-title" style="color: #554829; font-family: "EB Garamond", serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 26px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 400; line-height: normal; margin: 0px; text-transform: uppercase;">LILY AND GOLD ENZYME PASTE INGREDIENTS</h3><div class="post-body-container" style="caret-color: rgb(122, 118, 106); color: #7a766a; font-family: Lora; font-size: 20px;"><div class="post-body entry-content float-container" id="post-body-3354181687125682975" style="color: #554829; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: 1.7;"><p><span style="font-size: large;">Our enzyme paste is very popular.</span></p><p><span style="font-size: large;">The next delivery is scheduled for February 2024.</span></p><p><span style="font-size: large;">Reservations can be made from December.</span></p><p><span style="font-size: large;">See below for the ingredients of the enzyme paste.</span></p><p><span style="font-family: Calibri, sans-serif; font-size: 14pt;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGqeM_WFnv2SgUr_4EnOY85X4ZbQiOr2yaGOr7CYFkdrNpGgWoEaaAO4Cwjx9-zXLtkA6bqnYxiFJDlNlTxL8iPJunAZCiifMVQxytCvFX0Rv7JS3hudSUo3SWw_0kfA5-wYUsV90Iy2kKAJM1T4HfdON_BvsZtmmKx5pCB5CR0c864-9HGCJkpuw0C5w/s2877/204CAC94-5281-4C89-8951-A25C72DCA7A5.jpeg" imageanchor="1" style="background: none; color: goldenrod; display: inline-block; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" data-original-height="2877" data-original-width="1944" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGqeM_WFnv2SgUr_4EnOY85X4ZbQiOr2yaGOr7CYFkdrNpGgWoEaaAO4Cwjx9-zXLtkA6bqnYxiFJDlNlTxL8iPJunAZCiifMVQxytCvFX0Rv7JS3hudSUo3SWw_0kfA5-wYUsV90Iy2kKAJM1T4HfdON_BvsZtmmKx5pCB5CR0c864-9HGCJkpuw0C5w/w270-h400/204CAC94-5281-4C89-8951-A25C72DCA7A5.jpeg" style="border: 0px; height: auto; max-width: 100%;" width="270" /></a></div><br /><span style="font-family: Calibri, sans-serif; font-size: 14pt;"><br /></span><p></p><p><span style="font-family: Calibri, sans-serif; font-size: 14pt;"><br /></span></p><p><span style="font-family: Calibri, sans-serif; font-size: 14pt;">Ingredients: plant fermentation extract (sugar (molasses (manufactured in Japan), brown sugar, oligosaccharides), wild plants (mugwort, turmeric, dokudami, lotus leaves, ginseng, ginseng leaves, Chinese ginseng, St. John's wort, Hypericum erectum, bamboo shoots, dandelion </span><span style="font-family: Calibri, sans-serif; font-size: 14pt;">roots, Mu Zhi, Amachazuru, Chamaecyparis obtusa, Giant plantain, Ganzo biloba, Ganzo biloba,</span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-size: 14pt;">Pine leaf, Nandina medicinal plant, Amadokoro, Tundra herb, Crassula, Maca,<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-size: 14pt;">Tongkat ali, cassia, pigeon pea, horsetail, loquat leaf, lakangka, wolfberry, lentil, peach leaf, ginkgo leaf, ginkgo biloba, fig leaf, safflower, ezoea, emeisou, moroheia,</span><span style="font-size: 14pt;">Ginseng, Chinese juniper, Chinese fir, Chinese fir, red mulberry, Chinese matrimony vine, Chinese red mulberry leaf, Chinese matrimony vine, Chinese mulberry leaf, Chinese mulberry tree, Chinese red mulberry tree, Chinese ginseng, Chinese ginseng root, Japanese jujube, Salacia, matatabi, ebisu grass seed, red ginseng, agaricus, rooibos, amla nut, onion rind, cat's claw, ginseng berry, cloves, Elderflower, rosemary, rosehips, lemongrass, thyme, cardamom, allspice, celery seed, lavender, raspberry leaf, jasmine, hibiscus, marigold, morin, sage, kudzu, Japanese mountain ginseng leaf, Echigo spicea, kale, tomorrow</span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-size: 14pt;">Greens, seri, button grass, bamboo grass, cedar, pomegranate flowers, laurel powder, Japanese huckleberry, cherry leaves), fruits (plum, kumquat, fig, mandarin orange, bine apple, apple, grape, melon, lemon, grapefruit, apricot), vegetables (capsicum, ginger, shiitake mushroom, carrot, onion, parsley, cabbage, burdock, bean sprout, garlic), seaweed (kelp, funori)), MAP </span><span lang="EN-US" style="font-size: 14pt;">enzyme</span><span style="font-size: 14pt;">,<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-size: 14pt;">Acetic acid bacteria fermentation products (containing lipopolysaccharides), α-cyclodextrin, (some contain apple).<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-size: 14pt;">Content: 125 g (5 g x 25 packets)<o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-size: 14pt;"> </span></p><p class="MsoNormal" style="caret-color: rgb(85, 72, 41); font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-size: 14pt;">Lily and Gold Enzyme Paste <o:p></o:p></span></p><p class="MsoNormal" style="caret-color: rgb(85, 72, 41); font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-size: 14pt;">(5g x 25 Stick ) £180<o:p></o:p></span></p><p class="MsoNormal" style="caret-color: rgb(85, 72, 41); font-family: Calibri, sans-serif; margin: 0cm;"><span lang="EN-US" style="font-size: 14pt;">Manufactured in Japan</span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span style="font-size: 14pt;"><br /></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijg19HK5dmjgxB5qnTHI_Uv2QoIsOBfbV1ouFevbqwA6_bQm28BlOIFE2SKj6fa1CDl3dJQR5wWLEdeExHT2Yo-9DDwqfAm_OqC7wKRRu9SIxyFDCsDBjg5_t57We8jDDKknS5YEogxUTGI18ydt4XcosVX71AKocA8oEqtonZnUETBoAN_nViGdxO1TY/s1440/FA159D35-6063-45A2-8018-FA766DDFE1D1.jpeg" imageanchor="1" style="background: none; color: goldenrod; display: inline-block; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" data-original-height="1080" data-original-width="1440" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijg19HK5dmjgxB5qnTHI_Uv2QoIsOBfbV1ouFevbqwA6_bQm28BlOIFE2SKj6fa1CDl3dJQR5wWLEdeExHT2Yo-9DDwqfAm_OqC7wKRRu9SIxyFDCsDBjg5_t57We8jDDKknS5YEogxUTGI18ydt4XcosVX71AKocA8oEqtonZnUETBoAN_nViGdxO1TY/w400-h300/FA159D35-6063-45A2-8018-FA766DDFE1D1.jpeg" style="border: 0px; height: auto; max-width: 100%;" width="400" /></a></div><br /><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><br /></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">成分:植物发酵提取物(糖(糖蜜(日本制造)、红糖、低聚糖)、野生植物(艾草、姜黄、独活、荷叶、人参、人参叶、中国人参、圣约翰草、直立金丝桃、竹笋、蒲公英根、木芷、天麻鹤草、大车前草、甘草</span><span style="font-size: 14pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">根、木香、天麻、大车前草、甘遂叶、甘草</span><span style="font-size: 14pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">松叶、南天、</span><span lang="ZH-CN" style="font-size: 14pt;"> </span><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">药用植物、天所、苔原草、楚尔纳</span><span lang="ZH-CN" style="font-size: 14pt;"> </span><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">、玛卡</span><span style="font-size: 14pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">东革阿里、决明子、鸽子豆、马尾草、枇杷叶、拉康卡、枸杞子、扁豆、桃叶、银杏叶、银杏叶、无花果叶、红花、荏子、夷眉草、摩罗香</span><span style="font-size: 14pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">人参、杜松、水杉、冷杉、红桑葚、枸杞藤、红桑叶、枸杞藤、桑叶、桑树、红桑树、中国人参、中国人参根、日本大枣、沙参、马踏飞燕麦草种子、红参、姬松茸、罗汉果、阿姆拉果仁、洋葱皮、猫爪草、人参果、丁香、接骨木花、迷迭香、玫瑰果、柠檬草、百里香、小豆蔻、五香粉、芹菜籽、薰衣草、覆盆子叶、茉莉花、木槿、金盏花、莫林、鼠尾草、葛根、日本山参叶、越后辣木、羽衣甘蓝、明日叶, </span><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">绿色植物、芹菜、钮扣草、竹节草、雪松、石榴花、月桂粉、日本胡姬花、樱桃叶)、水果(李子、金橘、无花果、柑橘、苹果、苹果、葡萄、甜瓜、柠檬、柚子、杏)、蔬菜(辣椒、生姜、香菇、胡萝卜洋葱、香菜、卷心菜、牛蒡、豆芽、大蒜)、海藻(海带、藻类))、</span><span style="font-size: 14pt;">MAP</span><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">酵素、</span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">醋酸菌发酵产物(含</span><span style="font-size: 14pt;">L.P.S</span><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">)、α</span><span style="font-size: 14pt;">-</span><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">环糊精(部分含苹果)。</span><span style="font-size: 14pt;"><o:p></o:p></span></p><p class="MsoNormal" style="font-family: Calibri, sans-serif; margin: 0cm;"><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">含量:</span><span style="font-size: 14pt;">125 </span><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">克(</span><span style="font-size: 14pt;">5 </span><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">克</span><span style="font-size: 14pt;"> x 25 </span><span lang="ZH-CN" style="font-family: DengXian; font-size: 14pt;">包)</span></p></div></div><p></p><div><a href="https://lilyandgold-london.blogspot.com/2023/11/lily-and-gold-enzyme-paste-ingredients.html"><span style="font-size: medium;">https://lilyandgold-london.blogspot.com/2023/11/lily-and-gold-enzyme-paste-ingredients.html</span></a></div></div>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-77176358762698935532024-01-06T13:03:00.001+00:002024-01-06T13:03:26.317+00:00Panic attack - The misalignment, blockage, and lack of curvature in the cervical spine can lead to <p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;"><u>Lily and Gold Tokyo Male Client , SBM five-year history </u></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;"><span style="color: #374151;">He initially turned to SBM due to struggles with "</span><span style="color: red;">panic disorder</span><span style="color: #374151;">." </span><span style="color: red;">His first encounter with panic manifested during a flight's descent, leading to sudden difficulty breathing, leaving him startled. Initially confident in his health, he never anticipated being diagnosed with panic by a doctor.</span></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Over time, he developed an aversion to confined spaces, eventually making it impossible for him to even ride trains. Naturally, he experienced sudden urges to escape even during car rides or meetings.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Wearing tight-fitting clothes became uncomfortable, forcing him to give up activities like scuba diving. Subsequently, even wearing his own clothes, especially anything snug, triggered breathlessness, causing him to tear off his clothes multiple times. Witnessing a child struggling to remove tight clothing evokes an indescribable sense of empathy. Reflecting on it now, it truly seems surreal.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">Besides, he faced hearing loss in his right ear, severe hemorrhoids, and excruciating shoulder stiffness, necessitating four weekly sessions of acupressure.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="color: red; font-size: medium;">However, thanks to SBM, all of these issues have been resolved. Determined not to revert to his previous state, he continues with SBM.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="color: red; font-size: medium;">For those grappling with panic disorders or discomfort in crowded spaces, SBM is highly recommended.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;">The misalignment, blockage, and lack of curvature in the cervical spine can lead to the above symptoms</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">However, through the use of SBM to adjust the curvature of the cervical spine, it may take time, but a return to the original state is expected. Remarkably, panic symptoms are alleviated, and the discomfort of wearing tight clothes disappears. There will be no desire to tear clothes.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><u>介绍东京的客人的情况</u></span></p><p><span style="font-size: medium;">“惊恐症”</span></p><p><span style="font-size: medium;">东京本校的SBM经历了5年的S先生是一位男性。<br /></span></p><p><span style="font-size: medium;">他开始进行SBM的主要原因是因为<span style="color: red;">惊恐症</span><br /></span></p><p><span style="font-size: large;">最初,<span style="color: red;">当飞机快要着陆的时候,他突然感到呼吸困难,这让他感到吃惊</span>。起初,由于他对自己的健康充满信心,他从未想过会从医生那里听到自己患有惊恐症这个词。</span></p><p><span style="font-size: large;">随后,他逐渐对密闭的空间感到不适,最终甚至无法乘坐地铁。当然,在开车或开会时,他有时会突然感到想逃离的冲动。</span></p><p><span style="font-size: large;">他再也穿不上贴身的衣服,因此他甚至放弃了潜水。然后,他发现自己甚至无法穿一些稍微合身的衣服,穿上后呼吸就变得困难,因此不得不多次撕裂衣服脱下来。仅仅是看到孩子无法脱衣服的样子,就让人心痛。现在回想起来,真的很不可思议。</span></p><p><span style="font-size: large;">除此之外,他的右耳听力逐渐减弱,痔疮也很严重。肩膀的僵硬更是严重到不是开玩笑的程度,每周都会去按摩四次。</span></p><p><span style="font-size: medium;">然而,现在通过SBM,一切都得到了改善。因为不想回到过去的状态,所以他决定继续进行SBM。<br /></span></p><p><span style="font-size: medium;">如果您有惊恐症或对人群感到不适应,请务必尝试一下SBM</span></p><p><span style="font-size: large;"><span style="color: red;">颈椎的歪斜、颈椎的阻塞、颈椎的曲度不正常时,可能会出现以上症状。</span></span></p><p><span style="font-size: large;"><span style="color: red;">通过SBM,虽然需要一些时间,但可以确保颈椎回到正常状态。</span></span></p><p><span style="color: red; font-size: medium;">当然,惊恐症也会随之消失,穿着紧身衣服也不再感到窒息,也不会有想要撕裂衣物的冲动。</span></p><p><span style="font-size: large;"><span style="color: red;">一切都会好起来的,不用担心!</span></span></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqYA81CBTAI4PwVTqVaVh8ju8CIMmRSVHrUGmk2bhyphenhyphenVZVQV_wJAVNbsmfPJD3eqeDPbn79naTAh2eLoqkLQv73OvY5VWkTuJkvTucEdSYzokRrykYotBzUwIoVmjgyLolzagLq-ZTJHCNpxuyLetaVFNKLS9-gfhtoPfFd0ZabbY7ZT6zZj2qDX9bodZE/s1642/IMG_8159.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1642" data-original-width="1284" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqYA81CBTAI4PwVTqVaVh8ju8CIMmRSVHrUGmk2bhyphenhyphenVZVQV_wJAVNbsmfPJD3eqeDPbn79naTAh2eLoqkLQv73OvY5VWkTuJkvTucEdSYzokRrykYotBzUwIoVmjgyLolzagLq-ZTJHCNpxuyLetaVFNKLS9-gfhtoPfFd0ZabbY7ZT6zZj2qDX9bodZE/w313-h400/IMG_8159.jpeg" width="313" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Taiwan </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZqr7hqCHcylqpvCa7jNMYYKuKauNscFhTOFhYW_-GL_IlXSR-XqIugi4xNmLCsiVth74rUur1ulFF4cEv1DfBrmDXQ8r_56b9a_Xe_JVgjiUP_VmTbPRJhjx8RflMxdj6YiLYnEpUXTaYj_UyRo5vy1y3N-MgOK9jGCZilAosH5h_ql3yKQxXIyqLV7o/s1706/d9d5079aa81d5eebad9a8c82b101ddc6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1706" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZqr7hqCHcylqpvCa7jNMYYKuKauNscFhTOFhYW_-GL_IlXSR-XqIugi4xNmLCsiVth74rUur1ulFF4cEv1DfBrmDXQ8r_56b9a_Xe_JVgjiUP_VmTbPRJhjx8RflMxdj6YiLYnEpUXTaYj_UyRo5vy1y3N-MgOK9jGCZilAosH5h_ql3yKQxXIyqLV7o/s320/d9d5079aa81d5eebad9a8c82b101ddc6.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">It was received from a customer in Taipei.</div><br /><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-59927833097219130782024-01-04T15:56:00.004+00:002024-01-04T16:02:55.525+00:003 March 2024 Sunday SBM Detox Seminar in London<p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">We are excited to extend an invitation to the 15th SBM Detox Seminar, which will take place in London. </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Details are as follows:</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;"><span style="color: red;">Date: March 3rd (Sunday) 2024</span><span style="color: #374151;">
Time: 11:00 AM - 5:30 PM
Venue: Shaolin Temple UK Chan Hall
207A Junction Road, Tufnell Park, London N19 5QA</span></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;"><u>Seminar Highlights:</u></span></p><ul style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; display: flex; flex-direction: column; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; list-style: outside; margin: 1.25em 0px; padding: 0px; white-space: pre-wrap;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: large;">⭐️6 hours of SBM practice</span></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: large;">⭐️Focused self-awareness</span></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: large;">⭐️Extended SBM for comprehensive body alignment</span></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: large;">⭐️Establishing your core</span></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; display: block; margin: 0px; min-height: 28px; padding-left: 0.375em;"><span style="font-size: large;">⭐️Balancing gut health</span></li></ul><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Participation Fee: £380
(For first-timers or those without an SBM Pillow: £120)</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">To register, please email us at <a style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-text-opacity: 1; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: #2964aa;" target="_new">info@lilyandgold-london.com</a>.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Even if you are new to SBM, you are more than welcome to join us. We provide thorough guidance from the basics, ensuring a comfortable experience for all participants. </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Additionally, fasting aligned with SBM Detox Seminar using Lily & Gold's enzyme paste is also an option. </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">If you have any questions, feel free to reach out.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">We look forward to your participation.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Thank you </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: large;">Lily & Gold London </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnNGrEMh2aLPTOBsTvL9p0qaecbxVMDX4ZRdkvX_8jrw_sHw6p75qtgpc_Uwuyozhs2OZLkdqTzeDfdETIVZTVIo9BaOUMjtTtIJbLlrydy-jmPhbhk5MFy8yyRuqJpEvrpTsILa0Dhur10OWUx-2RsDGnAcEe63rgBMNnC1zPTJDjMVUFXAKJAxBT-W4/s3508/design_1221_fix.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3508" data-original-width="2480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnNGrEMh2aLPTOBsTvL9p0qaecbxVMDX4ZRdkvX_8jrw_sHw6p75qtgpc_Uwuyozhs2OZLkdqTzeDfdETIVZTVIo9BaOUMjtTtIJbLlrydy-jmPhbhk5MFy8yyRuqJpEvrpTsILa0Dhur10OWUx-2RsDGnAcEe63rgBMNnC1zPTJDjMVUFXAKJAxBT-W4/w453-h640/design_1221_fix.jpg" width="453" /></a></div><br /><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586229.393862638031852 -35.283836199999989 73.620572961968151 35.028663799999983tag:blogger.com,1999:blog-328352846552447301.post-46416892442525501942024-01-03T20:36:00.000+00:002024-01-03T20:36:34.422+00:00SBM has empowered her to address discomfort and enhance her well-being independently.<p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Our Client's family SBM Trial </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: x-large;">It was a pleasure meeting you during your holiday visit to London from China. She expressed interest in SBM and wanted to try it out for herself.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">Despite being her first experience with SBM, she demonstrated remarkable flexibility and skill during the session. </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">During our conversation, she mentioned experiencing muscle stiffness for many years and relying on massages for relief. </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: x-large;">Interestingly, her sister-in-law, who is also one of our clients at the London School (Lily and Gold London), had a similar experience. </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: x-large;"><span style="color: red;">She shared that since starting SBM, she not only lost weight and improved her physique but also found relief from shoulder and lower back pain. SBM has empowered her to address discomfort and enhance her well-being independently.</span></span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: large;">It is not uncommon for individuals to believe that only massages can alleviate issues such as shoulder and neck stiffness or lower back pain. </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: x-large;">Establishing a habit of incorporating daily SBM into her routine can be a beneficial alternative. </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: x-large;">I encourage her to continue exploring SBM as a means to address and improve any discomfort she may be experiencing. </span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: x-large;"> Thank you for coming and It was good to see you.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISlWvgANoYaQYX4Khlm6UTChgIxZJ3ilPwNBlloPfC3SoQOCJ-7AAAPDk_Jw60h05OBKIAgrnN15wHWEQPfCDoUO_m4R2N75HIobZCC8ym-dsa885KEuJMatN_gnBdLn8pFFf9EZLmDzOJlQKwG7HUBB5JknqmJcm05GrbgH5wqX9rXmZPw8QLfnM-XY/s2282/11BAA608-DA6C-44EE-B515-41FA32911630.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2282" data-original-width="1284" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISlWvgANoYaQYX4Khlm6UTChgIxZJ3ilPwNBlloPfC3SoQOCJ-7AAAPDk_Jw60h05OBKIAgrnN15wHWEQPfCDoUO_m4R2N75HIobZCC8ym-dsa885KEuJMatN_gnBdLn8pFFf9EZLmDzOJlQKwG7HUBB5JknqmJcm05GrbgH5wqX9rXmZPw8QLfnM-XY/w360-h640/11BAA608-DA6C-44EE-B515-41FA32911630.jpeg" width="360" /></a></div><br /><p><br /></p><div><p><span style="font-size: medium;">客户家人的SBM尝试</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">她从中国来伦敦度假,听说了SBM,表示想尝试一下!于是就前来了。</span></p><p><span style="font-size: medium;">尽管是第一次尝试SBM,客户展现出了一种不像是初次尝试的灵活性,SBM做得非常好。</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><b><span style="color: blue;">客户表示自己几十年来一直感觉身体僵硬,常常依赖按摩</span></b>。客户的义妹(伦敦分校的客户)以前也是依赖按摩,但开始尝试SBM后,<b><span style="color: red;">瘦了下来,身材变好了,而且可以自己改善肩颈痛、腰痛和身体不适。</span></b></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="color: red;"><span style="font-size: medium;">对于肩颈痛、颈椎僵硬、腰痛的人来说,许多人认为只有按摩才能改善!这似乎是一个普遍的想法。当身体感到不适时,已经养成了去按摩的习惯。</span></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">但是,可以将每天的SBM作为一个替代习惯,通过坚持不懈,肩颈痛和颈椎僵硬也能得到改善。请务必继续尝试。</span></p></div><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">非常感谢来做SBM!</span></p><p><br data-cke-eol="1" /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiRdJQ1ZNgKoo52QH6l9oYFO4kYw9HKmUk1RWeA1WSjOaxKOKUccWU9f6_UiZQk-R-NX0K9YVAOwBXPzDDbsWno9HT0OawG9GWxxjA05baf760wnMgvjzGqgL10M4-nZNF1mjrRT6PKWYdSI5qOwInQ1hN1LKgeGDt7Jq8I_a8SPsy3a5uxsiKOv6OhXQ/s1791/765DF2F5-5FD6-437D-AE8E-804F280416A8.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1791" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiRdJQ1ZNgKoo52QH6l9oYFO4kYw9HKmUk1RWeA1WSjOaxKOKUccWU9f6_UiZQk-R-NX0K9YVAOwBXPzDDbsWno9HT0OawG9GWxxjA05baf760wnMgvjzGqgL10M4-nZNF1mjrRT6PKWYdSI5qOwInQ1hN1LKgeGDt7Jq8I_a8SPsy3a5uxsiKOv6OhXQ/w321-h400/765DF2F5-5FD6-437D-AE8E-804F280416A8.jpeg" width="321" /></a></div><div><br /></div><div style="text-align: center;">SBM Detox Seminar</div><div style="text-align: center;">3rd March 2024 at Shaolin Temple UK</div><div style="text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKUYq96RufPN4tCVqcmA051w9Pn-ldjWB3Dk7qrpSl7sz9jXu90pPDqljs8br2A5SbnszmcrQR_RJqVZGP1ufySTEJDkZD6eMCo0hN6CH2lZWiRxYMfWlOYaYNaCFHju-xf_F9Y0fUDszUmVLoB9FsBT6AieBcAgkpJvl7NhBP8DL8FuOBMysEtfwx2SU/s3656/IMG_3846.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3656" data-original-width="3022" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKUYq96RufPN4tCVqcmA051w9Pn-ldjWB3Dk7qrpSl7sz9jXu90pPDqljs8br2A5SbnszmcrQR_RJqVZGP1ufySTEJDkZD6eMCo0hN6CH2lZWiRxYMfWlOYaYNaCFHju-xf_F9Y0fUDszUmVLoB9FsBT6AieBcAgkpJvl7NhBP8DL8FuOBMysEtfwx2SU/w331-h400/IMG_3846.jpeg" width="331" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">SBM Class in North London </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_7L_IQZaQFhwtKNuTX977Gym6DMy52WK0DGBssQza-uSmLGpQgsmB6D8B9SNWaqeg_buUxkUN1WanK73iXagZHK8OCA_zWRypHUJ-9bpH3AttGiV-E7YvibxQNjODkaW7Z-U7esHSAZ8nY9qbqP4crzA-PliKJhJ4DBj9zmmqpEZWRaQkXrSrGEgdiqI/s1791/42D89B36-4286-4467-84B6-B13D1AE3036D.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1791" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_7L_IQZaQFhwtKNuTX977Gym6DMy52WK0DGBssQza-uSmLGpQgsmB6D8B9SNWaqeg_buUxkUN1WanK73iXagZHK8OCA_zWRypHUJ-9bpH3AttGiV-E7YvibxQNjODkaW7Z-U7esHSAZ8nY9qbqP4crzA-PliKJhJ4DBj9zmmqpEZWRaQkXrSrGEgdiqI/w321-h400/42D89B36-4286-4467-84B6-B13D1AE3036D.jpeg" width="321" /></a></div><br /><p><br /></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586229.393862638031852 -35.283836199999989 73.620572961968151 35.028663799999983tag:blogger.com,1999:blog-328352846552447301.post-2327363493665853412023-12-31T19:21:00.000+00:002024-01-01T21:39:14.480+00:00Wishing You a Happy New Year<p><span style="font-size: large;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><p></p><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; caret-color: rgb(36, 36, 36); color: #242424; empty-cells: show; font-family: "Yu Gothic UI", "Meiryo UI", Meiryo, "MS Pgothic", Osaka, "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 0px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; table-layout: auto; vertical-align: top; width: 100%;"><tbody><tr style="border-collapse: collapse !important; border-spacing: 0px; empty-cells: show; margin: 0px; padding: 0px; vertical-align: top;"><td align="center" style="border-collapse: collapse !important; border-spacing: 0px; empty-cells: show; line-height: 0px; margin: 0px; padding: 0px; vertical-align: top;"><span style="font-family: Arial, GucciFont, sans-serif; font-size: x-large; font-style: inherit; font-variant-caps: inherit; letter-spacing: 1px; text-align: left;">Warm wishes for a wonderful 2024 full of happiness </span><table align="left" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; empty-cells: show; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant-alternates: inherit; font-variant-caps: inherit; font-variant-east-asian: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; table-layout: auto; vertical-align: top; width: 100%;"><tbody></tbody></table></td></tr></tbody></table><p style="text-align: center;"><br /></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3X7YirdC7uxmZvLatwK-IvlA_0A12I-CNzrvy7KWR1lME_RDc3eVzfxoWdnR-QZp1_wzdZZFinGbeb7l1dGQic7qcmfDUl8_CaC0hsURhG0MxNo5mxmeKerDSEjKr21lzLrQ9dDxu8dPDHH6F0WgFX0C006KNkkpQBDec0I_Q0dBQcqGUqrKlg3e4mII/s2000/f4dc7b26-812c-4715-bec1-dc81064151e8.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3X7YirdC7uxmZvLatwK-IvlA_0A12I-CNzrvy7KWR1lME_RDc3eVzfxoWdnR-QZp1_wzdZZFinGbeb7l1dGQic7qcmfDUl8_CaC0hsURhG0MxNo5mxmeKerDSEjKr21lzLrQ9dDxu8dPDHH6F0WgFX0C006KNkkpQBDec0I_Q0dBQcqGUqrKlg3e4mII/w480-h640/f4dc7b26-812c-4715-bec1-dc81064151e8.jpeg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsUb6Zv75EXHa7n7wNXLRZxLw6ch1dRLEwJ6vZnLhTdQDWKddvYFJlD03lJr66CE7X_CWV6yuFD_zBl0IagBMW-Ap1BMd29xYIKQwFMeb_Bey1CpNHlvMgzZA-1Wd8H0GG0oqgLGSIES8FvEvVyoN4wQPd7ARgrFxhngqVKuVvyiVHAL90BgpjYT8tQb0/s4032/IMG_7991.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsUb6Zv75EXHa7n7wNXLRZxLw6ch1dRLEwJ6vZnLhTdQDWKddvYFJlD03lJr66CE7X_CWV6yuFD_zBl0IagBMW-Ap1BMd29xYIKQwFMeb_Bey1CpNHlvMgzZA-1Wd8H0GG0oqgLGSIES8FvEvVyoN4wQPd7ARgrFxhngqVKuVvyiVHAL90BgpjYT8tQb0/w480-h640/IMG_7991.jpeg" width="480" /></a></div><span style="font-size: medium;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><p></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 0px 0px 1.25em; white-space: pre-wrap;"><span style="font-size: medium;"><b>Lily and Gold London School will be open from Tuesday, January 2nd.</b></span></p><div class="separator" style="clear: both;"><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px; white-space: pre-wrap;"><span style="font-size: medium;">For first-time SBM participants, you can enjoy a trial experience with three lessons within one month.</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; margin: 1.25em 0px 0px; white-space: pre-wrap;"><span style="font-size: medium;">The cost for three SBM lessons is £300 + SBM Pillow £120</span></p><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4RFke2uLNFUyVntTjlMa9QpVyszOLWdQcXIGnoHa1XrwUFU89VQASVrhZQ7FMfC76yqu2ZocwdGJ3wXJZpWkr7dP0rYd52cAlw-8MYCqTfs1wd2YcryffOrv6p4-ntPh8ft7tr2UpbjLDTcVlqFMDxjURqvkWLbFPeYbTGU3JX4KN89iZpUdtheqq7C0/s4032/IMG_5472.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4RFke2uLNFUyVntTjlMa9QpVyszOLWdQcXIGnoHa1XrwUFU89VQASVrhZQ7FMfC76yqu2ZocwdGJ3wXJZpWkr7dP0rYd52cAlw-8MYCqTfs1wd2YcryffOrv6p4-ntPh8ft7tr2UpbjLDTcVlqFMDxjURqvkWLbFPeYbTGU3JX4KN89iZpUdtheqq7C0/w400-h300/IMG_5472.jpeg" width="400" /></a></div><br /><p style="border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><br /></p></div><p><br /></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638tag:blogger.com,1999:blog-328352846552447301.post-47456455752570464592023-12-28T20:39:00.002+00:002023-12-28T20:39:10.789+00:00SBM every day during the holidays, even if you have to bring your own SBM pillow with you.<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg35ZUEfaYVpEAkxLF0NDEWy8bTdRfOPBaIAys_yufw-rEPiQoMLv42JZXKeADi1_LeYWqRjy9yx8F2ayfAzCFbJL4IsPq3KZ0SPDNQ78IwNwjdKrumP-tvBE1aYgdY8SvOajL_Jnr5nwFtfFylYmCPIRwkIOjxAWOCg99doktcDcQKPWgdCbooDy2dj8/s1440/52f7c75d-50e5-4420-a99d-c3134503ccbf.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg35ZUEfaYVpEAkxLF0NDEWy8bTdRfOPBaIAys_yufw-rEPiQoMLv42JZXKeADi1_LeYWqRjy9yx8F2ayfAzCFbJL4IsPq3KZ0SPDNQ78IwNwjdKrumP-tvBE1aYgdY8SvOajL_Jnr5nwFtfFylYmCPIRwkIOjxAWOCg99doktcDcQKPWgdCbooDy2dj8/w300-h400/52f7c75d-50e5-4420-a99d-c3134503ccbf.jpeg" width="300" /></a></div><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">This year was the first time I spent Christmas abroad.</span></div><div class="separator" style="clear: both;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvzJ4fRNPZWcLUA1fPFvCEwr0QOhjBhjj7c8gmA9KcLlhxz8GOyOb5x5IZ6DtcMCcKnP3QNueTBBThakfYDTaXsVQK2ChXODUaeCP80fEuYx7zOQ7v3ViLeQ38H7PXjg0uSlnJAswRk8PO7vyjeZXP-4l5qYv0Q9iOVe6e-mH9wmLUqlhNY2ELguOMgc/s4032/IMG_7929.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgvzJ4fRNPZWcLUA1fPFvCEwr0QOhjBhjj7c8gmA9KcLlhxz8GOyOb5x5IZ6DtcMCcKnP3QNueTBBThakfYDTaXsVQK2ChXODUaeCP80fEuYx7zOQ7v3ViLeQ38H7PXjg0uSlnJAswRk8PO7vyjeZXP-4l5qYv0Q9iOVe6e-mH9wmLUqlhNY2ELguOMgc/w300-h400/IMG_7929.jpeg" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_0gudLCbB5b1L644r-2bPZVYSF4vf81SlbT-Xc7FZ3lQzGBks-vuogKCBtVlXWbnYLXoIMDQeIP6x1J2T5S2dDoO2p7I76LFCzR11VFaQzSVXU8GwN_O79TtpeH6FKVTv0Of89nOAG2rGgppd_AaUEMYqa52lnp9Z9DC3hTfTFWm1Z8h1yI1kMQzR0CQ/s1440/1367b12f-8cd1-4e96-8453-f1b11fed5f13.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_0gudLCbB5b1L644r-2bPZVYSF4vf81SlbT-Xc7FZ3lQzGBks-vuogKCBtVlXWbnYLXoIMDQeIP6x1J2T5S2dDoO2p7I76LFCzR11VFaQzSVXU8GwN_O79TtpeH6FKVTv0Of89nOAG2rGgppd_AaUEMYqa52lnp9Z9DC3hTfTFWm1Z8h1yI1kMQzR0CQ/w300-h400/1367b12f-8cd1-4e96-8453-f1b11fed5f13.jpeg" width="300" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO_fKFLJGXJ5TRDH_CT-umUyGAOvPsbEa-3bQFVc_DUqLZxopdDsmrDrQOqSIDVdD144qZOwCvsydhx4VPe1ktKq4BZUVRCjeSTRDBrmybPl8g_PUCV-HU6f6aH0vjs1rqj-6S1z-cgm1XgxwepL7wo-f8YUgHXW55VKrrqpIgKC2LW5p_JNLa2NiAGOo/s1791/914A3868-C35E-4B61-A4C6-53E7529A1742.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1791" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO_fKFLJGXJ5TRDH_CT-umUyGAOvPsbEa-3bQFVc_DUqLZxopdDsmrDrQOqSIDVdD144qZOwCvsydhx4VPe1ktKq4BZUVRCjeSTRDBrmybPl8g_PUCV-HU6f6aH0vjs1rqj-6S1z-cgm1XgxwepL7wo-f8YUgHXW55VKrrqpIgKC2LW5p_JNLa2NiAGOo/w321-h400/914A3868-C35E-4B61-A4C6-53E7529A1742.jpeg" width="321" /></a></div><span style="font-size: large;"><br /> SBM every day during the holidays, even if you have to bring your own SBM pillow with you.</span><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0ハンガリー ブダペスト47.497912 19.04023519.187678163821154 -16.116015 75.808145836178852 54.196484999999996tag:blogger.com,1999:blog-328352846552447301.post-34406982064007596292023-12-23T00:00:00.010+00:002023-12-23T00:00:00.136+00:00 Wishing you a Christmas season full of love<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAsMoaOb17miR0sXllaxgEw67DGQ0H4Xoz-O7YyhWv_vqHlq2Y9QkXndVLsmmbzHu6L_hio_P0La2Ye6pnNHzAXuGJyMCfnESxacNp-KGtM74Tmh5PcBpdaZ_Xpg-uYfKxtE1J_eSWPiyI2gr8pbXyI2UzHHhvSc8fmq23zqLhUcdhE1IdSK3uEeBhx0Q/s1440/5365589F-31E3-44DF-8691-EF6FE76A123E.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1440" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAsMoaOb17miR0sXllaxgEw67DGQ0H4Xoz-O7YyhWv_vqHlq2Y9QkXndVLsmmbzHu6L_hio_P0La2Ye6pnNHzAXuGJyMCfnESxacNp-KGtM74Tmh5PcBpdaZ_Xpg-uYfKxtE1J_eSWPiyI2gr8pbXyI2UzHHhvSc8fmq23zqLhUcdhE1IdSK3uEeBhx0Q/w400-h375/5365589F-31E3-44DF-8691-EF6FE76A123E.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: inherit; font-style: inherit; font-variant-caps: inherit;"> </span><span style="caret-color: rgb(53, 55, 58); color: #35373a; font-family: inherit; font-size: 21px; font-style: inherit; font-variant-caps: inherit;">Wishing you a Christmas season full of love, </span><p></p><p><span style="caret-color: rgb(53, 55, 58); color: #35373a; font-family: inherit; font-size: 21px; font-style: inherit; font-variant-caps: inherit;"> laughter, and cherished moments.</span></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0UvOl0Nqpwl-pEuYjvXPxUA_-kqF0X1CegAm8oUwhzKF169xp3PoEazV_Cc4lVAth3u-jcOmqH_yriFCOIX1BvJvLDBbqLtD1S5fzM4SlzJ7vHHlEJobRUKVb8eTNXL77jzRumJd-kX543OXJm2VSyM_I-1a7wI96ey6pxDp_i8stNVGlYJ8DEdeUphk/s3088/IMG_5005.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2316" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0UvOl0Nqpwl-pEuYjvXPxUA_-kqF0X1CegAm8oUwhzKF169xp3PoEazV_Cc4lVAth3u-jcOmqH_yriFCOIX1BvJvLDBbqLtD1S5fzM4SlzJ7vHHlEJobRUKVb8eTNXL77jzRumJd-kX543OXJm2VSyM_I-1a7wI96ey6pxDp_i8stNVGlYJ8DEdeUphk/w300-h400/IMG_5005.jpeg" width="300" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wSCSzPru-YoYAb9WRnXYspwy-NEeCF6g_zJqOe-C1s_BRUgKnCny42i0yfUjwR3kf0ARX_jk246IxWL6d6t_I-aTc4rZX0IO-M6SIOiCVRlUWdVD6KkSRmFr-o7-fX9h03SZ3uEvYBkDdbHSgNo2BALq3fmXYnaOg1fJvmW-rlUN0KeLRbuQSkEdQ-Y/s4032/IMG_5790.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3wSCSzPru-YoYAb9WRnXYspwy-NEeCF6g_zJqOe-C1s_BRUgKnCny42i0yfUjwR3kf0ARX_jk246IxWL6d6t_I-aTc4rZX0IO-M6SIOiCVRlUWdVD6KkSRmFr-o7-fX9h03SZ3uEvYBkDdbHSgNo2BALq3fmXYnaOg1fJvmW-rlUN0KeLRbuQSkEdQ-Y/w400-h300/IMG_5790.jpeg" width="400" /></a></div><br /><div style="text-align: center;"><span style="caret-color: rgb(53, 55, 58); color: #35373a; font-size: 21px;">Lily and Gold London </span></div><p></p>Selfcare exercise SBM (Self Body Make ) http://www.blogger.com/profile/03608970471825187836noreply@blogger.com0イギリス ロンドン51.5072178 -0.127586223.196983963821154 -35.2838362 79.817451636178845 35.0286638